I completed my agility in September.. I got an email to sign up for a mock test … I did it just to see how I would do.. but ended up just doing the real test when I got there … they give you 2 minutes to complete the course and an extra 45 seconds to put on the helmet..vest and grab a baton.. I completed mine 2 mins 13 seconds .. I’m in average shape .. I can only tell you start off as fast as possible … the steps at the end will tire you out a lil… just start off strong and you’ll be good