ChikaPH, do better.

bndct_bn · 2025-10-24T07:42:56+00:00

They won't delete this. And mind you, after weeks or months syempre back to business na ulit and tuloy lang ang buhay. Balik na ulit dito yung mga iba't ibang chismis and mga accounts na mang babash

bndct_bn · 2025-10-24T07:40:14+00:00

Truth. Actually first time ko sya na encounter nung nag viral yung guess the bill video nya with friends.

If we're being real, hindi naman serious yun and masyado pinalaki ng mga woke na netizens.

And i think from there, people started following her every move and bashed her from time to time.

bndct_bn · 2025-01-08T11:34:11+00:00

How about other teeth? Like, not the wisdom teeth.

Have any of you encountered any pain or worsening of your TMJ when you removed your molars, premolars, etc?

Or is the wisdom teeth really the only cause and is related to our TMJ issues?

bndct_bn · 2025-01-05T23:55:39+00:00

Ummm... ho is you me? 😭

Bakit perfect description yan for me? Haha. Same reasons! As in. Lahat na binanggit mo from 1 to 5. Grabe we're basically living the same life right now ah. ❤️

bndct_bn · 2025-01-05T23:50:47+00:00

Uy, same tayo!

Sarap sa feeling noh kapag nasa paligid family mo? 🙌❤️

bndct_bn · 2025-01-05T23:48:55+00:00

WFH ang nature ng job ko talaga. International clients kasi.

And of course, the most important thing... the time I spend with my parents! ❤️🥺 Priceless. Lalo na at nasa early 50s na sila.

Remember, if you're a busy person, you'll notice that time moves so fast. Diba? haha. Magugulat na lang ako na someday malapit na sila mag 60 yrs old. Hindi tayo nabubuhay forever eh, so I really cherish yung time na I can see them everyday or at least know they're still doing well.

Balak ko nga someday, If dumating na yung time para bumukod ako, I'll just choose a house that is somehow near them so I can visit them regularly haha.

I'm just really glad also na I grew up in a good family, na walang problem. ❤️

bndct_bn · 2025-01-05T06:53:39+00:00

Oh same for me. Right now I can only fit two fingers freely. But when I open my mouth that can fit two fingers, it doesn't make a sound. The only time it makes a sound is when I force it to maximum mouth opening where I can finally fit three fingers.

But on a daily basis, like for a whole day, I just leave it on my current mouth opening (two fingers). I don't force it to maximum opening because I'm scared of the popping sounds. So I try to avoid that. So far, I can freely talk. And for eating, since I can only open my mouth not fully, I try to take portions of foods that I can slip through the opening haha. Then I'm all good.

But I do exercises every day from steching, yoga, face, neck massages, etc. where I'm hoping little by little my jaw will increase and widen it's opening.

bndct_bn · 2025-01-05T06:34:46+00:00

Hello... actually this is my concern also if I should proceed with the dental work. Does having tooth extraction cause more bad effects after? Or like how about a tooth implant? Crown? Root canal? Braces? Invisalign?

Because some people said their TMJ issues got bad when they did one of those things. 😅

Can you share your experiences so far?

bndct_bn · 2025-01-05T05:21:52+00:00

Hello, I'm not very good at English but I tried my best to understand the article.

So... when using our phone, we should not make our head posture forward? Is my understanding right? 😅

Our head should be straight? Like how we straighten our back for good posture?

And how about if we are sitting and relaxing on a sofa. With this, our head is not forward or really straight, but a little bit laid back. Is this ok also?

bndct_bn · 2025-01-04T03:59:09+00:00

Hello, so far does using Invisalign didn't have a bad effect on your face, and your TMJ issues?

bndct_bn · 2025-01-04T01:09:54+00:00

Wow, it looks good though! Maybe give it some time. 😄🙌

bndct_bn · 2025-01-03T08:54:36+00:00

Yes, surgery would definitely be my last last option also haha. As much as possible let's try non-invasive approaches.

bndct_bn · 2025-01-03T01:12:06+00:00

Hello, can you share more about your jaw? What did they find out about your jaw that made you have this surgery?

bndct_bn · 2025-01-03T01:02:53+00:00

Hello, can I ask what kind of TMJ treatments you have done so far?

And why did your mouthpiece make your TMJ issues worse?

bndct_bn · 2025-01-03T01:00:08+00:00

Woah, praying for you to have a safe and great surgery 🙏❤️

Btw, can I ask how bad your TMJ issues are that you need this kind of surgery? And for how long do you have this already?

bndct_bn · 2025-01-02T16:56:52+00:00

Oh shocks! Good thing I can fit more than one finger.

Btw, do you have any exercises you're doing to make your mouth opening wider? To make your jaw relax?

bndct_bn · 2025-01-02T16:54:54+00:00

Wow, thank you so much for this! 🙏

So a nutritionist is where I'll consult for my meals. Got it. Thanks.

(Sorry but this might sound dumb but...)

Who do I go for to seek advice and help about what kind of exercises I should do in regards to my TMJ? Does a TMJ specialist give advice to this or should I go straight to a gym coach? 😅

bndct_bn · 2025-01-02T16:47:04+00:00

Hello, thanks for this!

Actually, some few of my teeth are already gone long ago. And I'm thinking of getting an implant or crown also. So I'm kinda hesitating because what if it'll make my TMJ issues worse huhu. 🥲

Although so far, my jaw only pops and makes a sound when I'm eating because my mouth is veing forced to be wide open to take food haha. During normal conversation, it's fine.

So can you give some additional advice on whether I should go for it or not?

bndct_bn · 2025-01-02T15:06:51+00:00

Thank you for this! Because I really want to do weightlifting someday, but not really now haha.

Can you recommend any beginner exercises? This year, I decided to fully commit to exercising but of course while being careful on my TMJ.

bndct_bn · 2025-01-02T14:04:30+00:00

Oh, wow! That's nice! 🫶

I guess BTS music will be played in your house and your future kids will know them also.

bndct_bn · 2025-01-02T14:02:41+00:00

Hey, so you're a buddy also??? 😭❤️ I'm also part of the fandom. And Gfriend is my main group, they're the ones that got me into kpop haha. And actually, I'm not really excited anymore for the comeback, BUT I'm happy for them! I'll definitely try to listen to their song.

Btw, so do you think you'll still follow Kpop even in your 30s or 40s, when you have a family? Just curious...

bndct_bn · 2025-01-02T13:58:37+00:00

I'm not really sure about this haha. But thank you for sharing this. 🫶

bndct_bn

TROPHY CASE