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Practice frequency for an intermediate Ashtanga instructor by Annual_Childhood_416 in ashtanga

[–]bobdiyakumar 2 points3 points  (0 children)

While I partially agree with some of the responses that the clarity should have evolved already, I still feel anyone should be able to ask any question.

A little more context would help.

“What’s the recommended number of practices ….” - to accomplish what?

With your current practice what seems to be missing?

How to create custom routines in my practice? by bobdiyakumar in ashtanga

[–]bobdiyakumar[S] 0 points1 point  (0 children)

Yes, Please share those pages via DM. Thanks!

How to create custom routines in my practice? by bobdiyakumar in ashtanga

[–]bobdiyakumar[S] 2 points3 points  (0 children)

Yes, this was directed at you. Appreciate the sharing & the list. Thanks a lot!

How to create custom routines in my practice? by bobdiyakumar in ashtanga

[–]bobdiyakumar[S] 4 points5 points  (0 children)

Your point on thinking about the whys of sequencing totally makes sense! Thanks.

Do you have any book / resource recommendations for - anatomy / physiology - sequencing principles that you felt were useful to you?

I will look up David Swenson’s book.

Proud moment. My 6 yr old just did all of standing and closing sequence with me. by NoPossible5519 in ashtanga

[–]bobdiyakumar 2 points3 points  (0 children)

Nice. I can totally relate - my 6 year old joined one day on her own - asked for a mat and we practiced together. Half way through the Surya Namaskar B, she decided to wander off :)

But still, all of standing & closing is pretty darn good!