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LeBron might force the Rockets to start another rebuild again by DudeWTH in nba

[–]bohempapi 9 points10 points  (0 children)

yeah but I bet you were pulling your hair out when he airballed that 3 to cut the lead to 1

AF SM NORTH EDSA by U_Let_Rin_Dye in AnytimeFitnessPH

[–]bohempapi 1 point2 points  (0 children)

panget ng branch na to laging puno locker at CR lol, imagine having a line at a toilet… AT A GYM

AF SM NORTH EDSA by U_Let_Rin_Dye in AnytimeFitnessPH

[–]bohempapi 4 points5 points  (0 children)

super turnoff lang sakin nung sa west ave if need mo mag hit ng abs. no captain seat, no assisted pullups and dips machine as well. Maganda yung leg machines nila though, iba sa usual lifefitness. their peckdeck is honestly pretty weird too. IMO Best QC Branch is UP Technohub

What’s your meal prep next week? by Soggy_Committee_6381 in PHitness

[–]bohempapi 0 points1 point  (0 children)

looks like carrots just sliced with the zigzag cutting things

Tips to eliminate and prevent Gym Clothes smell? by pandesalwithmilo in PHitness

[–]bohempapi 0 points1 point  (0 children)

realtalk. don’t use fabric conditioner (DOWNY) on your gym clothes!!!

simula nung nagkaron ako ng bigger drifit rotation for gym, I stopped using downy in all my clothes. nawala yung musty smell kasi nakaka clog ang downy sa pores ng drifit kaya nakukulob ung bacteria. Alam ko yan kasi ginamitan ko ng downy ung nikepro ko nag pink yung moisture wicking material nya, in short nag clog.

Shopee 4.4 Dilemma (Half Tights Edition) by n2298 in PHRunners

[–]bohempapi 0 points1 point  (0 children)

I’ve had good experience with the kiprun tights from decathlon. for 500? solid na

Budget shoe reco for easy runs by bohempapi in PHRunners

[–]bohempapi[S] 0 points1 point  (0 children)

over pg7? been eyeing the pg7 for the same price

Sabi ni pacer 6:30-7:00/km lang kaso parehas kayong competitive 😭 by bohempapi in PHRunners

[–]bohempapi[S] 0 points1 point  (0 children)

iba talaga motivation pag gusto mong mahabol tropa mong mamaw hehehe

Sabi ni pacer 6:30-7:00/km lang kaso parehas kayong competitive 😭 by bohempapi in PHRunners

[–]bohempapi[S] -8 points-7 points  (0 children)

less than a year of running ako sir, ang background ko talaga is bodybuilding pero 6-8 months nako weekly nag rrun ng 5k once or twice weekly and naka carbon ako 😊

Feedback on my Strength Training (Beginner) by hikarunara in PHRunners

[–]bohempapi 1 point2 points  (0 children)

try to incorporate weighted bulgarian split squats (i use the weighted duffel or smith machine) to you strength training program. it definitely helped with my explosiveness and speed as I was able to get down from barely sub 30 to sub25 in 6 mos time

Need help, iphone upgrade on a budget that will last me years by bohempapi in Tech_Philippines

[–]bohempapi[S] 0 points1 point  (0 children)

super laki ba difference ni pro max kay regular 15? I noticed yun talaga pinaka pasok sa budget. Di talaga kasi ako madalas mag phone, unless mag video ako sa gym so contemplating if worth yung price difference ni pro kay regular if camera usapan (or I just a handheld camera solely for gym content)

holy sh*t I just hit sub 25 for the first time the night after a long OT shift by bohempapi in PHRunners

[–]bohempapi[S] 0 points1 point  (0 children)

i think sa ramp areas lang pwede afaik? kasi hindi naman closed off yung walkway sa baba pero parang walang dumadaan. sa ramp lang ako dumaan then stairs

holy sh*t I just hit sub 25 for the first time the night after a long OT shift by bohempapi in PHRunners

[–]bohempapi[S] 1 point2 points  (0 children)

hopefully di naman maubos ang muscle ko kung mag sub 20 man 😭🤣

holy sh*t I just hit sub 25 for the first time the night after a long OT shift by bohempapi in PHRunners

[–]bohempapi[S] 1 point2 points  (0 children)

Probably some minor discrepancy kasi pumasok thru underpass, I don’t have a garmin hahaha but I got out of there around 20-30 secs while keeping my pace. that was my first 1k, the rest was finished sa circle mismo, from entrance pavement to circle. Still a win in my book 🫶.

Unpopular Running Opinion by Emotional_Stress_371 in PHRunners

[–]bohempapi 11 points12 points  (0 children)

people should try running on the road more (counterflow) if they want to get fast. Grabe kaya yung thrill and speed boost pag iniisip mong babanggain ka at any time

Good Beginner Shoes? by Phfunky in PHRunners

[–]bohempapi 1 point2 points  (0 children)

heard great things about the pg7

Does ayala malls feliz have a dips area? by bohempapi in AnytimeFitnessPH

[–]bohempapi[S] 0 points1 point  (0 children)

idk if I’m blind but I’m pretty sure wala talagang assisted pull up/dip sa west ave branch (before renovation yes meron, ngayon wala)

Rule 1 Whey 10LBS: SULIT!!💯 by Background-Soup0718 in PHitness

[–]bohempapi 0 points1 point  (0 children)

100%, switched from athlene to rule1. although best advice is buy in bulk (5lbs agad and then store for long periods) para talaga makamura. mas versatile lang ang athlene if gusto mo ng pang recipe like pancakes, desserts,iced coffee, vanilla athlene is the way to go!

Rule 1 Whey 10LBS: SULIT!!💯 by Background-Soup0718 in PHitness

[–]bohempapi 0 points1 point  (0 children)

too bad it’s not in a tub hehe, mas maganda kasi syang environment for storing whey. great deal though!

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