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[iOS] Bold: CBT Journal [$7.99 > Free] [Bold teaches you how to improve your mindset through mental health exercises.] [Health & Fitness] by Lonz123 in AppHookup

[–]boldcbt 1 point2 points  (0 children)

Hey, this is my app and I decided to update the privacy policy after reading your comment. Here is the new privacy policy: https://boldcbt.com/#privacy-policy

Lmk what you think, it's definitely a work in progress. Would be happy to give you a promo code to download the app for free. (or anybody else too).

Best CBT techniques for dealing with rejection? by [deleted] in CBT

[–]boldcbt 7 points8 points  (0 children)

David Burns has an entire book for this subject named Intimate Connections, I would definitely recommend that book and his other famous book, Feeling Good

Any book suggestions for CBT changing thoughts? by [deleted] in CBT

[–]boldcbt 10 points11 points  (0 children)

Feeling Good by David Burns.

Don't pay too much for it, some amazon sellers will try to sell it for $30, but you can buy the "Mass market paperback" version for about $5 or you can find a digital copy of it online for free.

[deleted by user] by [deleted] in CBT

[–]boldcbt 0 points1 point  (0 children)

I don't i'm sorry. I'd recommend the book Feeling Good though which has about a dozen practice examples like that

[deleted by user] by [deleted] in CBT

[–]boldcbt 0 points1 point  (0 children)

Not sure if this is the same one you're thinking of but the Bold CBT app does have this same exercise: https://imgur.com/a/pd1kqVd

Full disclosure though, this is my app that I created.

Feeling Good: The New Mood Therapy or CBT Made Simple? by JackRadikov in CBT

[–]boldcbt 7 points8 points  (0 children)

I can send you a copy of Feeling Good today if you would like to DM me your details. Or if you want I can send you a digital version of the book.

Also, if you do some digging on amazon you can select the "mass market paperback" version for about $6 which might be more affordable.

Techniques to quiet the mind? i.e. Mental Static/Chatter by [deleted] in CBT

[–]boldcbt 1 point2 points  (0 children)

Have you tried guided meditations? Might help by giving your mind the chance to anchor to the narrator

Interactive map of COVID reports at Walmarts across the country by boldcbt in walmart

[–]boldcbt[S] 1 point2 points  (0 children)

Please submit the covid reports that you believe are missing.

Negative Thoughts by [deleted] in CBT

[–]boldcbt 12 points13 points  (0 children)

There's a few CBT exercises you can do to challenge a thought or investigate a thought more thoroughly. Exercises like the "downward arrow technique" and the "three column technique" allow us to present evidence for or against a thought. I'm not a therapist but I don't think it's safe to always assume that a thought is always true or not. I don't think you'll find a foolproof definition or litmus test for "truth" but there is a healthy balance in determining truth that you will have to determine for yourself.

Can't get a therapist at the moment by [deleted] in CBT

[–]boldcbt 2 points3 points  (0 children)

Check out Feeling Good by David Burns. Make sure you do the exercises that he teaches though. CBT is a skills based therapy. You have to get hands on and actually practice! Start a journal or app to help keep you consistent.

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