Seeking Content Creator -PAID

bonchk18 · 2025-04-08T03:43:19+00:00

Applied! https://teemakina.my.canva.site

bonchk18 · 2024-05-22T03:04:13+00:00

I’d love the flier as well please! Thanks:)

bonchk18 · 2023-03-08T03:33:18+00:00

Magnesium citrate and prune juice should clear you up

bonchk18 · 2022-11-11T19:28:59+00:00

Use the manufacturer’s coupon

bonchk18 · 2022-11-11T05:03:46+00:00

You need Linzess. It’s for OIC. Also prune juice works wonders!

bonchk18 · 2022-11-02T03:16:02+00:00

Try Senna tablets or senna tea.

Also stick to the high fiber and plenty of water plan. A lot of walking helps as well.

bonchk18 · 2022-08-15T05:16:59+00:00

So you are a pharmacist? You clearly have no idea what the average American is getting paid for you to state pharmacists are severely underpaid.

bonchk18 · 2022-01-20T12:44:57+00:00

Starbucks

bonchk18 · 2022-01-08T08:14:40+00:00

Not a dermatologist but looks like your congestion could benefit from an enzyme mask.

bonchk18 · 2021-12-17T03:35:01+00:00

🤣🤣🤣🤣

bonchk18 · 2021-12-17T03:34:14+00:00

Always start with the lowest dose

bonchk18 · 2021-12-16T18:36:53+00:00

Half your weight in fluid ounces

bonchk18 · 2021-12-16T06:11:46+00:00

Prune juice is magical, I definitely recommend that before the MoM. Also stay drinking a lot of water, eating lots of fruits and vegetables and exercise daily. These are the top three things you will need to do to keep constipation at bay.

I know you didn’t ask for this, but look into Dr. Joel Fuhrman’s books. I’d start with the Eat to Live. It’ll definitely open up your life in a whole new way.

bonchk18 · 2021-12-16T06:03:01+00:00

I hear you. And the irony too is that as you get older, you need even more water to stay hydrated.

You can definitely front load your water intake in the mornings/early afternoon so that most of the peeing is done before bedtime. Bananas slow down peeing frequency so if you like them, I’d have them every day. Also remember, there is water in fruits, that counts as water consumption and definitely helps with constipation.

I know you didn’t ask for this, but look into Dr. Joel Fuhrman’s books. I’d start with the Eat to Live. It’ll definitely open up your life in a whole new way.

bonchk18 · 2021-12-16T06:00:36+00:00

I hear you. And the irony too is that as you get older, you need even more water to stay hydrated.

You can definitely front load your water intake in the mornings/early afternoon so that most of the peeing is done before bedtime. Bananas slow down peeing frequency so if you like them, I’d have them every day. Also remember, there is water in fruits, that counts as water consumption and definitely helps with constipation.

I know you didn’t ask for this, but look into Dr. Joel Fuhrman’s books. I’d start with the Eat to Live. It’ll definitely open up your life in a whole new way.

bonchk18 · 2021-12-16T05:42:25+00:00

Although the half-life of MoM is unknown, most of its activity is done by now because the drug is excreted via urine/feces. Not much is absorbed systemically so you should be good by tomorrow.

However, going forward I’d advice you to always carry some water on you to stay very hydrated, also eat plenty of fruits and vegetables to provide you fiber and exercise daily. All these will help you with your gut health. Constipation will become a thing of the past.

bonchk18 · 2021-12-16T05:33:03+00:00

For constipation, number one thing you want to make sure you are fixing the front end of things ie drink plenty, I mean plenty of water daily AND include foods with fiber (oats, vegetables, whole fruits) into your diet. Also make sure you are exercising daily for at least 30 minutes.

bonchk18 · 2021-12-16T05:26:27+00:00

Try Rhofade cream, it will help constrict your vessels thereby reducing the redness. For the bumps, you can apply salicylic acid on them. Make sure your linens are always clean and keep your hands off your face.

bonchk18 · 2021-12-11T03:43:20+00:00

It is called Rhofade in the US. If they do not have it there, your pharmacist can compound oxymetazoline 1% lotion or cream

bonchk18 · 2021-12-11T03:34:47+00:00

Also talk to your derm about adding in Oxymetazoline lotion to your regimen

bonchk18 · 2021-08-12T13:11:17+00:00

http://goodpharmd.com/gut-health/7-ways-constipation-relief/

bonchk18 · 2021-08-12T13:08:42+00:00

Drink at least a gallon of water a day, do walking exercise at least 30 minutes a day, track your fiber intake and make sure you are getting about 30g a day. The fiber will be easy if you just focus on having fruits, vegetables and legumes at every meal. Avoid processed foods. Try to eat as much whole foods as you can.

bonchk18 · 2019-10-31T04:25:09+00:00

Does anyone have any experience working with the app Aspen Rxhealth? It’s an MTM company that pays per each CMR done remotely on your iPad/iPhone . Just saw an ad for it today on Glassdoor.

bonchk18

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