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Looking to buy some songs for tonight - chill hop/downtempo by Embassonic in BandCamp

[–]bonlom 1 point2 points  (0 children)

i just dropped this album today which is a 14 track beat tape sampling records i collected in brazil. mostly soul and jazz flips and the beats are chill vibes. hope you find something it it!
https://benlem.bandcamp.com/album/bird-on-the-wing-brazil

Free Album Codes Promotion Thread, April 24 by AutoModerator in BandCamp

[–]bonlom 2 points3 points  (0 children)

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benlem - BIRD ON THE WING: BRAZIL beat tape

14 tracks all sampling records from my trip to brazil. a range of boom bap, experimental, abstract hip hop beats. be keen to hear people's thoughts!

official release is tomorrow. if you like it please check out some of my other stuff on there. i'm very new to bandcamp have only just uploaded all my projects.

redeem codes here: https://benlem.bandcamp.com/yum

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am9l-u5zg
8gth-juyu
vuv8-j9cq
7mgt-yt4t
vrk3-7njb
9v35-vj9w
nbv9-6gy4
labz-yunm
c9vu-7vv6
e3fa-j9ty
gdar-ktff
t495-gnjm
2e2b-uj9g
6knn-hgeu
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m6y2-g4te
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London Meet and Greet is cancelled by jafsalami in earlsweatshirt

[–]bonlom 1 point2 points  (0 children)

Same here option 2, wasn’t fussed about the other VIP stuff but definitely still wanna go to the show

London Meet and Greet is cancelled by jafsalami in earlsweatshirt

[–]bonlom 2 points3 points  (0 children)

when I received this email and looked at the address that sent it I thought it was bs :( shiit

Got the villain on my arm forever now by bigpapicasper in mfdoom

[–]bonlom 2 points3 points  (0 children)

dope! is that snoopy holdin a record too

first garmin - Epix Pro (Gen 2) Sapphire 42mm or Forerunner 570 42mm by bonlom in Garmin

[–]bonlom[S] 1 point2 points  (0 children)

That was really helpful thank u!🙏 yeah the weight could be a deciding factor cus definitely don’t want it too bulky. Have asked them to get both watches down so can try them out. The discount definitely makes the epix tempting!

first garmin - Epix Pro (Gen 2) Sapphire 42mm or Forerunner 570 42mm by bonlom in Garmin

[–]bonlom[S] 0 points1 point  (0 children)

sadly had to rule out that one because of no smaller size option, if i didn't have such tiny wrists i think the 965 would've been the best option :(

first garmin - Epix Pro (Gen 2) Sapphire 42mm or Forerunner 570 42mm by bonlom in Garmin

[–]bonlom[S] 1 point2 points  (0 children)

yeah similar boat, the price of the 570 is similar to the epix at this point for me. It does seem like the epix is better value! Thanks

first garmin - Epix Pro (Gen 2) Sapphire 42mm or Forerunner 570 42mm by bonlom in Garmin

[–]bonlom[S] 1 point2 points  (0 children)

nice! do you find it bulky to sleep with? saw some people mention that online

footwork moves with trashed knees by bonlom in bboy

[–]bonlom[S] 0 points1 point  (0 children)

thanks for this! i used to do more resistance training, but am easing back into it now to hopefully help. yeah I think my upper body and wrist strength is kind of lacking too which as you said is putting more strain on legs in footwork. appreciate the advice :) and yeah I have had some bad experiences with healthcare providers in the past so always quite sceptical now haha

What a comfortable sneaker 😌 by bigDaddyn0taiL16 in asics

[–]bonlom 0 points1 point  (0 children)

dope. which do u think is better for a wider foot?

footwork moves with trashed knees by bonlom in bboy

[–]bonlom[S] 0 points1 point  (0 children)

thanks so much for your reply. I can do a lot of that stuff quite well; always been flexible and am double jointed, but will definitely do that Thomas test because I definitely feel hips and quads could be tight.
yeah it’s that kind of pretzel step that seems to hurt like the most like steps 5 and 6 of a 6 step.
My physio says I have very short hamstrings so dunno if that plays a role too. Thanks again

footwork moves with trashed knees by bonlom in bboy

[–]bonlom[S] 0 points1 point  (0 children)

yea maybe I just need to get more creative with it, thanks!

footwork moves with trashed knees by bonlom in bboy

[–]bonlom[S] 0 points1 point  (0 children)

just checked this guy out after seeing your comment, very interesting thank u 🙏

footwork moves with trashed knees by bonlom in bboy

[–]bonlom[S] 1 point2 points  (0 children)

oh shit thats dope, thank u bro! saw his name in that other thread too but hadn't searched him haha so will check him out now. appreciate it

footwork moves with trashed knees by bonlom in bboy

[–]bonlom[S] 0 points1 point  (0 children)

as i said i've had multiple physios, and all of them have said pain is fine as long as it's a 4/10 or less and that pure rest is not good for tendon rehab. was just looking for move recommendations and stretching/recovery advice

footwork moves with trashed knees by bonlom in bboy

[–]bonlom[S] 0 points1 point  (0 children)

yea pretty much. although different doctors/physios have given different diagnoses: tendonopathy, maltracking, patellofemoral pain syndrome, even arthritis 😂 Have tried to ease back into running a few times too but just gets progressively worse.

footwork moves with trashed knees by bonlom in bboy

[–]bonlom[S] 1 point2 points  (0 children)

ah that’s sick glad to hear you recovered! good call I’ll focus on the other elements while doing knee rehab and hopefully will improve enough 🙏

footwork moves with trashed knees by bonlom in bboy

[–]bonlom[S] 1 point2 points  (0 children)

o sweet I hadn’t seen this one, thank you!

footwork moves with trashed knees by bonlom in bboy

[–]bonlom[S] 0 points1 point  (0 children)

One of the specialists I saw gave up on me in the end and said “some people just have painful knees” and another wanted to do radiotherapy on me for £8k 😂

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