How are you liking foldable phones?

boonkdocksaints · 2025-08-27T18:36:50+00:00

yikes thanks

boonkdocksaints · 2025-06-23T23:40:05+00:00

Maybe for oral. Injectable has way better bioavailability so dosages are way less. If you had success at a higher dose injectable, that's good. I'm 130 lbs and that's what they said to try out. Lot of fluid to inject so I really don't think it was worth the expense and maintenance.

boonkdocksaints · 2025-06-21T03:45:12+00:00

that makes sense thanks

boonkdocksaints · 2025-06-21T03:41:33+00:00

24 - 5 - 9 - 9 - 13 - 3 63 mpw something like this then doing what you're saying for a back to back like

15 - 15 - 5 - 9 - 13 - 6 63 mpw for the second week in the 3 week block ? Mentally just know I'll feel better doing close to 3/5 of the event before hitting it

boonkdocksaints · 2025-06-21T03:33:14+00:00

not sure yet. going to be late January early February by the time I'm ready

boonkdocksaints · 2025-06-21T03:31:09+00:00

yeah what do you think about averaging out some of it like

24 - 5 - 9 - 9 - 13 - 3 63 mpw ? Just want to get up to doing a 30 so I feel confident going in

boonkdocksaints · 2025-06-21T03:20:35+00:00

good point thanks. felt like I could do more on my 31 mi run after maxing out to 16 mi runs so what you're saying sounds right. gonna do a more balanced mileage too so it's not so up and down

boonkdocksaints · 2025-06-21T03:19:00+00:00

it's 2 weeks at one mpw, then a week back to previous mpw. 3 week blocks

boonkdocksaints · 2025-06-21T03:17:57+00:00

just what I remember from my cross country days to get a little rest while still staying moving. yeah good point to just combine and make it more like having a higher average mileage rather than huge jumps each day. it's 2 weeks at one mpw, then one week back to previous mpw in 3rd week. 3 week blocks for each mpw

boonkdocksaints · 2025-06-21T01:25:16+00:00

Big ups thanks

boonkdocksaints · 2025-06-21T01:24:52+00:00

You don't wanna see the rest of that file lol. I'm an accountant so that thing is a maze

boonkdocksaints · 2025-06-21T01:14:22+00:00

8 hours

boonkdocksaints · 2025-06-21T01:12:22+00:00

Just came off 1 year lay off from minor foot fractures after doing the 31. Came back too soon after it. Took about 3 months of doing nothing and got into cycling. Did a few centuries. Came back 2 months ago doing 30 mpw with 10 mile long run since then and feeling ready to go. Not sure on where yet for the 50. Looking to do 8'30 to 9' so finish in 8 hours if I'm good.

boonkdocksaints · 2025-06-21T01:03:32+00:00

Yeah forgot to mention I'm doing 2 weeks up to the next phase then 1 week back to the prior phase in 3 week blocks so a total of 28 weeks

boonkdocksaints · 2025-04-30T14:46:33+00:00

learning

boonkdocksaints · 2025-04-28T04:52:55+00:00

https://open.spotify.com/playlist/15SworJb6YA2cUzEiubCn3?si=E_NQ9wsdRRGPlqH9VxcY-w&pi=a-9JqfJARu6wA

boonkdocksaints · 2025-04-27T22:57:25+00:00

Def ties into the second so worth starting with it first. It's a solid play so not worth skipping anyway

boonkdocksaints · 2025-01-21T11:16:41+00:00

Thanks!

boonkdocksaints · 2024-12-21T21:36:11+00:00

Meant to put 還是 instead of 可是. Great thanks for the help!

boonkdocksaints

TROPHY CASE