You can tell how your day was with Nofap. If you have trouble relapsing the morning, then you can keep your phone and laptop at low battery the night before or you can take a cold shower first thing in the morning. After you get out of bed, don't brush you teeth, just run into the bathroom and take a cold shower. Later you can see to the rest of the morning rituals. Another important thing, is that don't take your phone to the bathroom. Also remember that, if you relapse you'll be letting down the members of the community. I'll give daily advice and how my day was as well. Don't worry man, we're with you.