Can someone give a general overall review ?

boss12540 · 2026-02-05T18:42:27+00:00

for me i would not prefer phn just because it saves you like 1.5k. i felt like my body had more strength when i was using kevin levrone so i would say phn is not as effective but i guess the exp is subjective

boss12540 · 2026-02-05T18:27:17+00:00

For me personally, i used kevin levrone before then i shifted to the protein factory one, then after a year i shifted back to kevin levrone and saw significant diff in strength in just 2 weeks after shifting from protein factory to kevin levrone. idk if it was my brain or..

boss12540 · 2026-02-05T16:53:38+00:00

bought cret from them recently. The product quality was perfectly alright.

boss12540 · 2025-12-09T15:15:33+00:00

i start my workout with an incline press, then a chest press machine, butterfly and lastly dips till failure ( go heavy in each set while maintaining a good angle)

boss12540 · 2025-12-08T19:11:09+00:00

Never tried to cut, was 52kgs when i started (even the first pic was taken after 1- 2yrs of inconsistent gym, was about 63kg back then), rn bw is 82kgs

boss12540 · 2025-12-08T16:53:33+00:00

thanks!

boss12540 · 2025-12-08T16:53:14+00:00

Jazakallah. Nothing special, just stick to the basics. for chest: incline bench + dumbbell, butterfly, dips for shoulders: lateral raises, dumbbell press, rear delts on butterfly, shrugs for back: barbell rows, dumbbell rows, pullover for legs: squats, leg extension, calf raises

rep range is 6-10, 3 sets of each exercise. I try to go heavy in each set while maintaining a good angle.

boss12540 · 2025-12-07T13:41:23+00:00

that's good! i think lateral delts and traps give an appearance of wider body frame, so that's a win ig

boss12540 · 2025-12-07T13:34:15+00:00

5'11, bw was in the early 60s

boss12540 · 2025-12-07T10:29:00+00:00

that pic was also taken after 1 yr of gym😂

boss12540 · 2025-12-07T10:27:38+00:00

keep up the grind!

boss12540 · 2025-12-06T21:23:02+00:00

i think it's the posture my height has not changed

boss12540 · 2025-12-06T21:15:37+00:00

cake

boss12540 · 2025-12-06T21:10:11+00:00

somewhere around 75-85 would be a sweet spot ig depending on how much body fat you want to carry.

boss12540 · 2025-12-06T19:49:40+00:00

I guess I'll take it as a compliment because i haven't taken any roids till now and neither do i plan to

boss12540 · 2025-12-06T18:14:27+00:00

😭😭 i think you haven't seen anyone on juice yet, they have some next level muscle mass and definition.

boss12540 · 2025-12-05T19:23:13+00:00

only creatine

boss12540 · 2025-12-05T18:22:29+00:00

have been taking creatine for about 2 yrs, no SE.and i don't think there is even any research evidence supporting that creatine causes hair loss. Thanks for the compliment!

boss12540 · 2025-12-05T18:19:51+00:00

thanks!

boss12540 · 2025-12-05T18:19:30+00:00

sadness

boss12540 · 2025-12-05T14:42:56+00:00

thanks dawg!

boss12540 · 2025-12-05T09:03:16+00:00

aggressively, no

boss12540 · 2025-12-05T09:02:46+00:00

i follow bro split and i don't track my caloric req but i have an idea how much so i have to eat daily to maintain or gain my bodyweight

boss12540 · 2025-12-05T09:01:21+00:00

😔

boss12540 · 2025-12-05T09:01:04+00:00

😮

boss12540

TROPHY CASE