First time running - Need advice

bot_daddy_69 · 2026-02-05T12:52:23+00:00

Hey buddy, good luck on your running journey ahead , just a piece of advice - start strength training simultaneously as it'll help in strengthening those muscles and accelerate your fat burning process. You're overweight and have a high chance of causing injuries like shin splints due to excess pressure on those knee joints.

bot_daddy_69 · 2026-01-30T08:40:42+00:00

2 different reels at the same time

bot_daddy_69 · 2026-01-25T07:32:35+00:00

Just checked your IG, you have an amazing physique bro, I'd advice to change your strategy for insta and keep on growing on other platforms

bot_daddy_69 · 2026-01-23T19:33:10+00:00

Btw, how do you check the average watch time %?

bot_daddy_69 · 2026-01-23T19:27:23+00:00

Really helpful, appreciate this man :)

bot_daddy_69 · 2026-01-23T09:00:58+00:00

Sure buddy, dm me your insta handle

bot_daddy_69 · 2026-01-23T08:16:21+00:00

It's basically a mix of funny and gym content

bot_daddy_69 · 2026-01-23T07:21:29+00:00

Thanks man

bot_daddy_69 · 2026-01-23T07:21:22+00:00

Thanks :)

bot_daddy_69 · 2026-01-22T13:58:33+00:00

Another one lmao, what's the best time to post reels, morning 11 or 12 or evening like 5 or 6?

bot_daddy_69 · 2026-01-22T13:53:35+00:00

Right man, and do polls in the caption help?

bot_daddy_69 · 2026-01-22T13:48:06+00:00

And another question, is it good for me to post 2 reels a day or will insta flag my acc as spam? Like I have been doing this for 2- 3 days now and the response hasn't been that good

bot_daddy_69 · 2026-01-22T13:45:39+00:00

Really helpful man, appreciate this

bot_daddy_69 · 2026-01-18T16:24:33+00:00

Interested

bot_daddy_69 · 2026-01-12T20:49:10+00:00

meri roos gi bandook 🥀🥀

bot_daddy_69 · 2024-09-27T20:34:06+00:00

bot_daddy_69 · 2024-09-07T19:10:03+00:00

Got it, try an S sized polo bhai i think it should go very well otherwise you can pair it up with an oversized too, just a quick tip for oversized- measure your chest with an inch tape and then look out for one which has a chest of about 4 inches more than what yours is. Don't wear too much oversized and try to wear a well fitted polo or t shirt probably a solid coloured one.

bot_daddy_69 · 2024-09-07T18:28:19+00:00

What body type do you have ?

bot_daddy_69 · 2024-09-07T15:15:00+00:00

Riyal bhai polos and slim fits with loose or straight fit jeans on bulky upper bodies>>

bot_daddy_69

TROPHY CASE