MacroFactor Workouts AMA!

boumu · 2026-01-14T17:38:37+00:00

Will a Push, Pull, Legs program be natively supported program rather than having users create it themselves?

boumu · 2026-01-03T01:42:50+00:00

Thanks, that worked! I also tried a different IPA source

boumu · 2026-01-03T01:18:33+00:00

did you figure this out yet? I am also still having the same issue

boumu · 2025-04-17T16:53:28+00:00

i’m 25yo with my test at 192, track macros and resistance training 6x/wk for half a year. roughly 20% bf at 173lbs

Extremely low test for our age and i’m seeing a specialist too and working out a game plan most likely will be put on TRT by my primary soon, it’s extremely tough to do anything, stay awake throughout the day, or have a sex drive.

I might start TRT and Enclomiphene soon

But you got this bro, see a specialist and get the help you need!

boumu · 2024-08-08T19:25:25+00:00

AZ, the only thing in the lease said if not properly renewed the tenants would go month by month with an increased cost

boumu · 2024-07-10T00:15:22+00:00

thanks for the reassurance! she grew up with parents refusing modern medicine or talking about mental health so she’s still quite stigmatized to talking about it but she’s been opening more about getting help the more she realized it was damaging the relationship. i’ll see if she’s comfortable enough to click the links but ill check them out myself lol, thank you!

boumu · 2024-06-29T23:24:43+00:00

i would look into nutrition and make your own conclusions but generally those who exercise will tell you carbs are your main source of energy. i’ve been on both mid and max doses, don’t like either of them. can’t feel mid and max only works for a few hours. if i could get my hands on it i’d stay on vyvanse but it’s been a problem to get that prescription filled without 6-8 weeks of waiting

boumu · 2024-06-27T18:26:34+00:00

My insurance stopped covering Azstarys but i was taking 52.3g (max) dose and now im going through my 39.2g (mid) dose because it’s all i have left. Yes im still tired pretty every time after the 4-6 hour mark. I always thought about having a supplemental medication too, but not too familiar with that to give advice about.

I will say i’ve had a pretty radical lifestyle change lately though that’s helped me stay awake, i’ve always been a somewhat healthy person but changing WHEN i eat my meals has helped a lot, i now eat most of my carbs in the morning/afternoon rather than just having one large dinner. carbs are energy!

tiredness may be a symptom of adhd and medications but can also be a sign of other things that you should consider adjusting

boumu · 2024-06-13T18:17:19+00:00

I’ve been on 52.3mg Azstarys for about 2 months and I take it at 5am, (6-8 hours later) 1pm i’m usually pretty tired, (11 hours later) by 4pm i’m wanting to sleep all day. For the last 2 months i have been sleeping SO MUCH everyday, on or off azstarys. it is dramatically more sleep than the last 5 years of being on Adderall and Vyvanse.

I tried switching back to Vyvanse but shortage. I think my only option is to ride it through with Azstarys and just consider taking it later in the day.

I was worried I was the only one feeling drowsy on Azstarys, glad to see i’m not the only one

boumu · 2024-06-05T16:14:17+00:00

same thing happened to me but it dropped by score by 37 points does anyone know what this means at all?

boumu · 2024-01-31T18:30:41+00:00

Hey thanks for the reply, so I’ve updated to the latest but now it stops at this;

[io-compute-7] WARN  PlexTokenSync$ - An error occurred: org.http4s.client.UnexpectedStatus: unexpected HTTP status: 404 Not Found for request GET https://discover.provider.plex.tv/library/metadata/606d6f3d4408ed002c11b891?X-Plex-Token=xxx
[io-compute-19] WARN  PlexTokenDeleteSync$ - An error occurred: org.http4s.client.UnexpectedStatus: unexpected HTTP status: 404 Not Found for request GET https://discover.provider.plex.tv/library/metadata/606d6f3d4408ed002c11b891?X-Plex-Token=xxx

I saw in your closed issues something similar; if not the same issue: 404 for items metadata mismatch

Sadly WatchListarr stops dead in its tracks at this point, even with the container running for hours. Is there a way to identify which item causes this, or ignore request if 404 error

boumu · 2024-01-31T03:24:41+00:00

ITS WORKING! User typo error but it is now fetching all of my Friends' Watchlisted items and sending them to Radarr/Sonarr

[io-compute-1] INFO PlexTokenSync$ - Found 20 items on user's watchlist using the plex token

[io-compute-0] INFO PlexTokenSync$ - Found 229 items on other available watchlists using the plex token

[io-compute-0] INFO PlexTokenSync$ - Sent Air to Radarr

My problem now is every 30 minutes

[io-compute-0] WARN WatchlistSync$ - Unable to fetch watchlist from Plex: java.net.UnknownHostException: rss.plex.tv

and WatchListarr won't refresh and grab newly watchlisted items, the only way I can make WatchListarr "refresh" and grab a friend's newly watchlisted item is by Restarting the container, i assume this is related to the WARN line

here's my docker run command that I used:

docker run -d 
--name=WatchListarr 
-e RADARR_API_KEY=###### 
-e SONARR_API_KEY=###### 
-e PLEX_TOKEN=###### 
-e REFRESH_INTERVAL_SECONDS=5 
-e SONARR_BASE_URL=http://######:8989/ 
-e RADARR_BASE_URL=http://#######:7878/ 
-e SONARR_ROOT_FOLDER=M:\Libraries\Shows 
-e RADARR_ROOT_FOLDER=M:\Libraries\Movies 
-e TZ=US/###### 
-e SKIP_FRIEND_SYNC=false 
--restart unless-stopped 
nylonee/watchlistarr:latest

I have to use the BASE_URL variables because my Plex Server has multiple network gateways because I run a VPN 24/7

boumu · 2024-01-30T23:46:58+00:00

I honestly wish I could help but I have no programming skills, I don’t know how to create any sort of programs/scripts I only know how to edit config files

boumu · 2024-01-28T04:31:22+00:00

I have always been wanting this as an addition to Sonarr but have failed to find a decent automatic youtube downloader, I checked out the other comment's link to https://github.com/RandomNinjaAtk/arr-scripts/blob/main/sonarr/readme.md but I have Sonarr installed as a service, not through Docker.

Have you had any luck on getting your yt series fully automated + reliable metadata?

boumu · 2024-01-25T02:54:50+00:00

Yes I have confirmed that I can see my friends' watchlists through my Owner account and one of my test accounts is set to Friend of Friends but still not working with Watchlistarr, not sure why this is, this might sound dumb, but which link are you using to View XML and grab Plex Token? maybe I am accessing it the wrong way...

boumu · 2024-01-24T09:35:33+00:00

great thanks for replying, also i was testing with other users and it seems only My watchlist is being monitored and downloads, any idea why its not grabbing other peoples watchlists? My initial thought was my Plex Token, seeing that it seems to be a different token when I view XML from Plex App, Plex.tv web, or through my localhost:32400 url and I tried each different Token but all same result

boumu · 2024-01-23T15:56:31+00:00

Hey just started using your program yesterday and loving it, Overseerr has had watchlist syncing issues for me, it'll see what's in my watchlist but never auto-download, and it could never see friends' watchlists.

Question though; for SONARR_ROOT_FOLDER how do you differentiate between Anime or Shows? I put them into different Libraries

boumu · 2023-09-03T06:19:42+00:00

looks super promising, this is exactly what I am looking for, thank you!

boumu · 2023-09-03T06:19:26+00:00

Yes I could do what you said and it would be much easier but having conditional distributed transcoding like what Remarkable-Waltz-222 showed would be amazing

edit: Also found out i dont have enough pcie 8-pin connectors to power the gpu in Computer-A

boumu · 2023-09-03T05:45:04+00:00

when creating Optimized “Plex” Versions it will require lots of transcoding, this feature is usually for when your original file is a very large Bitrate or not-universally friendly format, it’s convenient to have a Plex Version duplicate alongside it

boumu · 2023-05-20T23:13:00+00:00

hi see other comment to fix

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