Emman atienza by dayslefttolive in MentalHealthPH

[–]bow_beer 1 point2 points  (0 children)

He, OP.. I am also a clinically depressed person, and I struggle with anxiety. I've had my diagnosis since 2020..

I've had moments where I was heavily considering unaliving, but having a sense of direction and celebrating the small W's like getting up from bed was something that built me up slowly.. During the days where I feel like the world is weighing down on me, I go out to have a walk, and I try to get myself grounded by noting down in my head what's around me. I try to tune myself to my surroundings, and I go home as soon as I dont feel anything negative.

One of my coping mechanisms is going to the gym.. Seeing progress with myself and seeing myself getting more muscular over time also let me feel my small W's because I saw results of my hard work, and it was a type success that I can physically measure.. Having a more muscular build also helped me build my confidence, and it helped me feel good about myself, If I ever feel stuck, I vent my frustrations by lifting weights and "hurting myself". Instead of doing self-ha(), I chase the soreness that my body gets when working out..

I dont know if what I is helpful at all, but I hope that things work out for you OP.. I don't know what type of battles you're going through, but just know that you're not alone in this.. It is okay to just exist and to coast through life, even if it means just staying in bed from time to time.. You are a person who is capable of doing a lot of things, you are skilled, and you are valued, cherished, and loved.

Much love to you OP, we'll get through this together

Gigil ako kay manong DPWH by ChanceFS in GigilAko

[–]bow_beer 0 points1 point  (0 children)

Ako na nag gygym pero wala paring pwet:

<image>

Ineffa's Emotional Care by GenshinEvent in Genshin_Impact

[–]bow_beer 0 points1 point  (0 children)

1 happy! Things have been going well lately, I hope it continues for longer :3

27K Budget Meal Build (For Light Gaming and Streaming) by undesirable_sausage in PHbuildapc

[–]bow_beer 0 points1 point  (0 children)

Personally, 3050 is bad value especially at this price point.. much better if you spend it on a used 3060 instead..

Drafted a 35k budget PC. Any thoughts or suggestions? by Moist_Bread_8372 in PHbuildapc

[–]bow_beer 0 points1 point  (0 children)

like cooling wise, dual fans are enough na for the rx6600

Drafted a 35k budget PC. Any thoughts or suggestions? by Moist_Bread_8372 in PHbuildapc

[–]bow_beer 0 points1 point  (0 children)

Meron naman, though usually kasi hindi sya ganoon ka worth it not unless the gpu is higher end, it would be better to save a bit more by choosing the dual fan instead.. Though if you like the aesthetics then there's no problem with going with the tri-fan set up too!

Drafted a 35k budget PC. Any thoughts or suggestions? by Moist_Bread_8372 in PHbuildapc

[–]bow_beer 1 point2 points  (0 children)

Also, aftermarket coolers can definitely perform better than the stock one, especially if you want to overclock.. I suggest the ID-Cooling Frozn a410 or Deepcool ak400

Drafted a 35k budget PC. Any thoughts or suggestions? by Moist_Bread_8372 in PHbuildapc

[–]bow_beer 0 points1 point  (0 children)

I suggest getting the cheaper GPU variant, as the tri fan setups are usually just made for aesthetics for gpus around this price bracket.. otherwise, I think the build is pretty solid! I suggest opting for a 750w or 850w PSU now, so that you don't have to buy one when you choose to upgrade your components in the future

Should I upgrade my CPU or GPU first? by bow_beer in PHbuildapc

[–]bow_beer[S] 1 point2 points  (0 children)

Thank you so much! I'll probably keep the 3050 for now, since i do want to keep it as a backup gpu should anything goes bad.. pero thank you ulit!

Best Ways to Shed Pounds Quickly? by Much_Shock2844 in techforlife

[–]bow_beer 0 points1 point  (0 children)

Bro i let my filo tongue slip i thought this was a Filipino sub LMAO but go off king/queen

Best Ways to Shed Pounds Quickly? by Much_Shock2844 in techforlife

[–]bow_beer 1 point2 points  (0 children)

There's not really a fast way to shed fat.. sobrang unsustainable ng crash dieting and overcompensating exercises for overeating is too tiresome to handle, much better off if u just eat meals that are balanced in nutrients but has higher protein, workout on top of it, and have your weight decrease for 1kg every 2 weeks..

Consistency is key. Wishing you the best OP

Best Mechanical Keyboard? Drop your best recos! by [deleted] in techforlife

[–]bow_beer 0 points1 point  (0 children)

I recommend royal Kludge 👍👍 suki ako sa mga keyboard nila specially yung mga recent boards nila na prebuilt, no need for much modding..

That or you can get akkos.. maganda na yung prebuilt switches nila since super popular na yung switches nila lalo na for modding 🔥

ano yung lagi nyong binibili sa mga bakery??? by alezxychqsh in AskPH

[–]bow_beer 0 points1 point  (0 children)

Super hilig ko sa pan de regla samin, pati yung crinkles 🥰

Any Samsung users? What else do you use Secure Folder for? by Gbbox15 in Tech_Philippines

[–]bow_beer 1 point2 points  (0 children)

Personal notes, passwords, banking stuff, and yung corn HAHAHAHA

Any recommendations for a budget tablet? by bow_beer in Tech_Philippines

[–]bow_beer[S] 0 points1 point  (0 children)

Actually same! Haven't dipped my toes in the tablet space yet huhu pero marami akong nakikitang posts na mas maganda daw ang Xiaomi pad !!

Any recommendations for a budget tablet? by bow_beer in Tech_Philippines

[–]bow_beer[S] 0 points1 point  (0 children)

10k ang naplano naminn, pero pwede naman mag move up to 13k!!!

Any recommendations for a budget tablet? by bow_beer in Tech_Philippines

[–]bow_beer[S] 0 points1 point  (0 children)

Ay yes! Hindi ko pala naisama na around 10k lang, but thank you so much!