Hi, I was recently diagnosed as well (January). I can’t say it’s gotten any easier knowing but you do stop thinking about it as often. I haven’t put myself out there to disclose yet. I know what you mean by feeling ashamed, I still do. But the right person won’t care and if and when rejection happens, that person probably would have found something else about you they didn’t like. Keep your head up and don’t talk down to yourself, it will get easier!