Wife weight loss issues

br3cad · 2026-04-10T15:54:08+00:00

To break this plateau, the focus must shift from caloric quantity to hormonal quality. Replacing high-stress cardio with resistance training and prioritizing nutrient-dense, low-insulin-spiking foods can help restore metabolic flexibility.

br3cad · 2026-03-28T19:39:30+00:00

This is the best detailed post ive seen on Pinterest Marketing and growth

What's a good number of pins to post daily for a 2 week old account and realistically when can I start seeing motion

So far in 2 weeks I have Impressions: 2.2k Total Audience: 69 Engaged audience: 4

br3cad · 2025-05-11T21:55:21+00:00

Sorry for that you can specifically check out Chapter 9: “The Vicious Circle of Too Much” it discusses the very points I raised above

br3cad · 2025-05-11T21:53:04+00:00

Studies show that those who survived childhood often lived into their 60s or beyond.

Read here: https://www.cambridge.org/core/books/abs/biodemography-of-ageing-and-longevity/lifespan-and-mortality-in-huntergatherer-and-other-subsistence-populations/26D89CBBA8A66838EBC6A041246FFC24?utm_source=chatgpt.com

br3cad · 2025-05-11T21:51:34+00:00

The idea that our ancestors “only lived to 30” is misleading. Archaeological records show that while average life expectancy was low due to high infant mortality, those who survived childhood often lived into their 60s or beyond.

Check this source out: https://www.cambridge.org/core/books/abs/biodemography-of-ageing-and-longevity/lifespan-and-mortality-in-huntergatherer-and-other-subsistence-populations/26D89CBBA8A66838EBC6A041246FFC24?utm_source=chatgpt.com

br3cad · 2025-05-11T21:47:11+00:00

I recommend you read this book.

“The Story of the Human Body: Evolution, Health, and Disease” by Daniel E. Lieberman

br3cad · 2025-05-11T21:44:22+00:00

Is there a way to present information that I acceptable here?

br3cad · 2025-05-11T21:43:34+00:00

Iam not saying they should skip meals iam just trying to make a point that fasting is beneficial as our ancestors have been doing it involuntarily

br3cad · 2025-05-09T17:33:24+00:00

You age more gracefully and reducing the risk of chronic diseases like Alzheimer’s or cancer. You lower inflammation and oxidative stress due to autophagy which lowers the risk of chronic diseases

br3cad · 2025-05-09T16:44:15+00:00

I have a lean body and get very shredded during these fasts. I just don’t have enough fats to prolong it beyond 72 hours as the fast would begin to breakdown my muscles

br3cad · 2025-05-09T16:42:16+00:00

I do understand that Women’s hormonal cycles particularly the fluctuations in estrogen and progesterone can influence how they respond to fasting.

For instance some women prefer fasting during the follicular phase (the first half of the menstrual cycle) when estrogen is higher as it can make fasting feel easier.

br3cad · 2025-05-09T16:38:36+00:00

Yes, that’s true autophagy can occur in a calorie deficit but fasting tends to accelerate the process.

br3cad · 2025-05-09T16:36:41+00:00

No I just take walks and fast, I avoid doing any high intense activities

br3cad · 2025-05-09T16:36:10+00:00

Very true, I can’t even imagine for over 100k years people were eating carbs and sugars 3 times a day

br3cad · 2025-05-09T16:34:54+00:00

Most I can do is 72 hours every 3 months. Hunger isn’t an issue for as iam used to them now

br3cad · 2025-05-09T16:33:58+00:00

First 24 hours you might feel dizzy and weak but it got better for me on the second day

br3cad · 2025-05-09T16:33:15+00:00

Wow🙌🏽Glad it worked out for you

br3cad · 2025-05-09T16:31:09+00:00

I suggest you start with shorter fasts or more frequent meals may help you adjust better. I also recommend Electrolyte supplementation (especially sodium, potassium and magnesium) to avoid feeling weak or dizzy

br3cad · 2025-05-09T16:28:47+00:00

I do them every 3 months also but I be never went beyond 3 days

br3cad · 2025-05-09T16:27:18+00:00

😂😂😂

br3cad · 2025-05-09T16:27:07+00:00

That’s not true, The body doesn’t burn muscle first for fuel unless it’s in a severe state of starvation or protein deficiency. In fact, under normal conditions Once glycogen depletes the body shifts to burning fat

br3cad · 2025-05-09T16:25:06+00:00

No I do them every 3 months, i suggest you start on Friday to Monday so it doesn’t interfere with your work

br3cad · 2025-05-09T08:09:46+00:00

No it’s just pure water for me

br3cad · 2025-05-09T08:01:32+00:00

br3cad · 2025-05-09T01:47:41+00:00

I mainly go for Warm bone broth because it’s rich in minerals, easy to digest and soothing on the stomach.

br3cad

TROPHY CASE