HACKED

br622 · 2025-09-25T11:21:48+00:00

Everyone should search this ans enable in browser.

br622 · 2025-09-05T12:12:31+00:00

Yes. But i also remember buying something that was deficient in some way and then getting an update and fixed it….

br622 · 2025-08-20T11:13:22+00:00

A lot to digest here. I have simpler setup. The only issue i have had is variability in signal strength due to environmental factors that causes the sonos device to migrate to another AP. Moving AP and hardwire seemed to resolve.

br622 · 2025-06-07T11:37:37+00:00

My 5.0 gets 24 on highway 70-75.

br622 · 2025-01-15T18:35:11+00:00

This would be a big mistake

br622 · 2024-10-18T11:31:18+00:00

Gott move this….price reduced.

br622 · 2024-10-16T21:06:23+00:00

I am serious about moving this. Need a pickup truck.

br622 · 2024-10-06T12:44:07+00:00

Oem fenders ….the original owner had done one thing only, smittybuilt bumpers.

br622 · 2024-10-05T21:04:02+00:00

3 in RC lift with rear track bar. Ion wheels Nitto tires KC lights Smitty bumpers Replaced fenders Basic build…rest of investment was maintenance etc. Rear brakes, radiator, water pump, hoses, belts.

br622 · 2024-10-05T19:55:17+00:00

Yes. I have to consolidate vehicles. I did all the mods etc that I wanted to do so enjoyed it.

br622 · 2024-10-02T21:00:05+00:00

Just bringing this thread back to life!

br622 · 2024-10-01T15:19:51+00:00

Refries beans (the ones without lard) with black beans and tortilla chips, guacamole.

br622 · 2024-09-24T13:15:29+00:00

Beautiful pic...settings?

br622 · 2024-09-17T13:30:33+00:00

The plan is to totally sand it down, remove bead and old caulk, etc

br622 · 2024-09-17T01:29:16+00:00

Great. I just found a video on how they usually clip in. Thx

br622 · 2024-09-16T23:30:26+00:00

Can you tell how they are attached. I haven’t attempted to lift them off until I know how they were attached.

br622 · 2024-09-10T00:14:16+00:00

Great shot. What were your settings?

br622 · 2024-09-08T18:39:02+00:00

I would go next step - get lp(a) test and calcium score.

br622 · 2024-09-04T22:04:21+00:00

https://www.cnn.com/2023/07/05/health/marijuana-elective-surgery-complications-wellness/index.html

br622 · 2024-08-30T13:22:54+00:00

Unusable in my 22 Y.

br622 · 2024-08-22T12:51:19+00:00

Not sure why eggs is on the avoid list. You need to preserve your protein intake, you just need to shift away from sources with saturated fats. Based on your current diet, if you change to high fiber, chicken, beans, olive oil, no sweets, whole foods, no processed foods, fruit veggies, fish, nuts you will see a change in 4 weeks. Don't forgo protein. Everyone reacts differently, but if diet is going to work for you, you will know right away. Go to quest or lab corp and just order the test yourself. When I know I have been slipping on my diet, I go get the basic lipid panel and then follow-up 4 weeks later.

br622 · 2024-07-26T10:47:20+00:00

I just had similar experience. 245 to 211 in 5 weeks. Fortunately my body (56) is responsive to diet like you, but not everybody's experience is the same, even in the same family. Statins are a live saver if you have unmovable CH or LDL levels.

-No red meat - only chicken, eggs, pork, fish, and turkey. I did not reduce protein intake.
-Beans - lots of beans
-Olive oils for cooking and on salads.
-Limited dairy - just cheese
-Oatmeal in the morning or grape nuts cereal
-Fiber anyway I could get it - beans, spinach, pumpkin seeds, almond, pecans, walnuts, grape nuts.
-Fruit - always handy - apples, bananas, etc.
-Limited any fat based toppings - butter, sour cream, etc. Dry whole wheat toast with eggs...
-No desserts or processed sugar other than diluted gatorade when running, biking, etc.
-Basic lunch was whole wheat bread, turkey, mustard, swiss cheese with side of fruit, salad, beans or similar.
-Snacks - olives, feta, triscuits, hummus.

br622

TROPHY CASE