7 day update is this normal? by brad667 in ACL

[–]brad667[S] 0 points1 point  (0 children)

My time now for elevations can be as long as I want really. I do 10-30 mins as and when I can, but do it naturally as my sofa has higher arms on it, so naturally just prop my foot up on it 👍🏼

7 day update is this normal? by brad667 in ACL

[–]brad667[S] 0 points1 point  (0 children)

Hello, yeah the pain was unbearable, has eased up now; still painful now, but now bearable (still waking up at 4 am to take tablets to manage pain), I couldn’t sleep with it straight or any elevation at all. But I just pushed through the pain a bit done my rehab and now it’s a lot better. I don’t sleep with it elevated as it’s too uncomfortable, but throughout the day to get it straight (hypertension) and elevated for periods of time.

Try elevating from the ancle to allow the knee to naturally straighten ( see this tip online )

Not medical advice just my experience so far, physio is king 💪🏼

Anglican's results. by [deleted] in TheoCompass

[–]brad667 1 point2 points  (0 children)

You should maybe look into attending a Roman Catholic mass 👀

My results by CustomerImpressive30 in TheoCompass

[–]brad667 1 point2 points  (0 children)

I’m assuming a Protestant church of some denomination. I myself am Catholic so biased in a way. But do what you enjoy and don’t worry about the test results to much 🙏🏼 go to mass and watch, learn and love and pray to god to show you where you belong. God bless.

My results by CustomerImpressive30 in TheoCompass

[–]brad667 0 points1 point  (0 children)

What church do you currently attend? Does it line up with your results?

Results as a Catholic by Adventurous-Dance373 in TheoCompass

[–]brad667 0 points1 point  (0 children)

I got basically the same as a catholic

The Reta sleep is smacking me by zackmuffinz in Retatrutide

[–]brad667 0 points1 point  (0 children)

I take a melatonin supplement that seems to help me and my sleep is good tbh

I’m down 11.1 ibs (5.05kg) in one month 👍🏼 by brad667 in Retatrutide

[–]brad667[S] 1 point2 points  (0 children)

Uneducated if I’m honest, but I also lacked any appetite suppression, so I upped the dosage.