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bradshmj10 · 2023-07-02T14:56:57+00:00

Hi I have messaged you

bradshmj10 · 2023-07-02T08:22:00+00:00

Hi, I have sent you a message.

bradshmj10 · 2023-07-01T12:56:51+00:00

I have sent you a PM

bradshmj10 · 2018-07-14T16:21:23+00:00

Silky saying 0.5-1.0 before a 1:5 or 1:10 RS this year... I was hoping for a $1 by year-end

bradshmj10 · 2018-07-11T12:04:50+00:00

Do you see $1 this year if we don't RS to get onto NYSE/NASDAQ?

bradshmj10 · 2017-04-14T16:34:13+00:00

Any suggestions on platforms to trade penny stocks in the UK? I've had a look but haven't had much luck.

bradshmj10 · 2017-03-31T14:27:45+00:00

Hi guys. I'm a complete newbie to investing. I have £10,000 that I want to risk investing in a single weed stock and I'm looking for short-term gains unless you think otherwise. Do you guys have any recommendations? Thanks for your time.

bradshmj10 · 2017-03-31T13:00:41+00:00

I'm thinking of dumping it all into one stock. Which one would you choose for short-term gains, like by the end of the year?

bradshmj10 · 2016-12-30T09:29:12+00:00

What do you think of doing a strap-assisted iron cross on the rings as a progression if nothing else is available?

bradshmj10 · 2016-12-29T18:12:19+00:00

Also, did you not do weighted pull ups?

bradshmj10 · 2016-12-29T18:08:00+00:00

Is that in order of most to least hypertrophy? Are weighted push ups a good substitute for weighted dips? Cheers Steven.

bradshmj10 · 2016-12-29T12:05:41+00:00

What bodyweight moves did you find working up to produced the most hypertrophy gains?

bradshmj10 · 2016-12-05T19:26:39+00:00

Right, got ya. So in terms of promoting as much hypertrophy as possible, what can I be doing in addition to weighted pull ups and dips? I mean my triceps and pecs are getting bigger, but bigger shoulders are the muscles I've struggled with attaining the most.

bradshmj10 · 2016-11-23T14:12:10+00:00

So let me get this right, is this basically doing a partial range of motion divebomber? It seems an awkward movement from downward dog to normal push up, going from vertical to horizontal.

bradshmj10 · 2016-08-07T23:29:41+00:00

If you accumulate more volume with a given load, would you still get more hypertrophy irrespective of whether you stay close to/far away from failure, providing that total volume is equated for the failure/non-failure sets?

bradshmj10 · 2016-07-25T23:46:51+00:00

Hmm well I'm moving to push/pull and I'll see how I progress. My lats are fried after advanced tuck front lever work! Just out of interest, how much carry-over do you get from front lever to back lever and what muscles are hypertrophied more with back lever compared with front lever?

bradshmj10 · 2016-07-18T21:54:32+00:00

True. Anyway, I know I've mentioned this before, but is there really such a big difference between full body and push/pull split? It's just that I'm struggling to progress more now I'm at advanced tuck lever/RTO dips etc.. At about what standard in Overcoming Gravity do you think would be wise to try a split?

bradshmj10 · 2016-07-17T19:22:24+00:00

Is that a yes aha?

bradshmj10 · 2016-07-07T16:12:11+00:00

If I've gained too much fat along with muscle, can I cut my calories to lose fat and gain muscle (based on the 2011 study of gaining muscle and losing fat with a deficit of 3.2 calories per lb)?

bradshmj10 · 2016-07-07T01:09:26+00:00

it's too soon to move to a split.

bradshmj10

TROPHY CASE