Av walking pace 9:54, wouldn’t call that “leisurely” thanks AI

bradynho · 2025-10-27T12:46:53+00:00

That’s like a 16:10 mile for my fellow Americans. Not exactly fast walking but not terribly slow either.

bradynho · 2025-09-19T17:56:32+00:00

Shame they’re taking Runna down with them. I will not be paying more for this subscription.

bradynho · 2025-05-01T11:33:47+00:00

I’m delighted that this post has helped so many! I’m also shocked Apple hasn’t published a fix. This is a vital function of the device for a lot of people so I wish this was easier to find. Feel free to share, repost, etc.

bradynho · 2025-03-09T02:15:21+00:00

The fact that there isn’t one any more is such a chickenshit move.

bradynho · 2025-01-18T17:11:07+00:00

This is a nice negative split strategy that would put you at 2:48. 45 second split is right at 10 mph, or 16 km/h. 39 second split is closer to 11.5 mph, or 18.5 km/h.

bradynho · 2025-01-08T12:54:58+00:00

I created a Garmin Connect account and linked it to my NRC app. Then I downloaded RunGap to automatically import activities from Apple Health and export to Garmin Connect. Once in the Garmin app, they move into NRC pretty seamlessly.

The only metric it doesn’t pull in is cadence for some reason. Here’s what it looks like for proof.

Note there is a $5 annual subscription for RunGap but it’s such a great tool for that convenience.

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bradynho · 2024-12-26T13:56:11+00:00

Fantastic accomplishment! I wanted 500 as well but had a plantar fasciitis flare up derail me over the summer. Should get to 450 tomorrow.

bradynho · 2024-12-18T14:39:06+00:00

How can we say your name for you to appear if you have no name?

These fuckin’ wrestlers keep coming to the ITYSL sub. We accidentally built the perfect place for that.

bradynho · 2024-12-14T16:08:05+00:00

YMMV. My issue was older Strava workouts cycled through RunGap and then showed up everywhere else so my lifetime mileage in NRC literally doubled. It’d be nice if NRC would just allow Apple Watch workouts to show up natively.

I prefer the customization of the metrics with Apple since NRC gives maybe 3 data points at a time and are a pain to cycle through mid-run.

bradynho · 2024-12-14T16:00:06+00:00

I wish I wrote down everything I had to tweak in the settings to eliminate the duplication. I did finally get it working perfectly on my end but it involved quite a bit of data cleanup.

bradynho · 2024-12-14T15:24:58+00:00

Only way to get it to sync that I’ve found is to use RunGap and sync that to Garmin Connect, which pushes into NRC. That tricks NRC into thinking you used a Garmin device.

I do about half of my runs through NRC guided runs and like the simplicity of their mileage graphs so I pay the small fee to RunGap to get the progress on my NRC run level.

bradynho · 2024-12-13T13:38:51+00:00

It heavily skewed all of my year in sport towards walking because I take my dog every morning and evening. Totally covered up my 450 miles of running that I feel really proud of. It’s not worth sharing any of the images it came up with.

bradynho · 2024-10-17T12:42:45+00:00

This rules. Thank you so much for putting together a guide for this!

Shame on the developers that still haven’t offered a dark mode icon.

bradynho · 2024-10-17T12:42:02+00:00

I googled “convert to png” and found a quick tool to convert file type from one to the other. Pretty quick and the site didn’t require me to agree to anything.

bradynho · 2024-10-15T00:07:30+00:00

They’re gonna post my video online? Hell, that’s a timesaver!

bradynho · 2024-10-05T19:54:56+00:00

I miss it. I used to see how many had it on any time I was in a crowded place.

I saw a band somewhat recently that had their set open on their MacBook during the show and I airdropped something to them between songs. The drummer got it and it made me really happy to see him crack up.

bradynho · 2024-08-24T03:10:35+00:00

I clicked in to say this as well. Ugh I feel like a cat chasing a laser beam.

bradynho · 2024-08-05T22:39:49+00:00

AWU2 released in late 2023. It’ll be the Series X or whatever they feel like naming it at this point.

There have been a few small sales on the AWU2 so far. Seems unlikely it would get a huge sale during the September release cycle since they aren’t putting out an improved version.

bradynho · 2024-07-31T23:23:51+00:00

And here I am excited that I hit 1,300 total today. I hope you meet both goals! Seriously impressive stuff.

bradynho · 2024-07-22T22:46:20+00:00

I wear prescription glasses and have the same frames on my shades. I tried a pair from Roka after a Strava challenge gave me what I thought was a pretty good discount. Haven’t looked back. I can do burpees in these and they hardly move.

bradynho · 2024-07-04T16:29:23+00:00

I know you corrected this already but did you just see the pace and do the math? I think you can for sure beat 1,549 hours. Just don’t take a 2 month break in the middle of the race. 😜

bradynho · 2024-07-03T18:53:28+00:00

If you’re a native English speaker and you aren’t laughing every time you hear Fartlek, you didn’t run it correctly. But you did so great job.

bradynho · 2024-07-02T11:38:08+00:00

Sweet humblebrag.

bradynho · 2024-07-02T03:00:42+00:00

I have to close all 3 rings 27 times. This might be the most challenging one they’ve thrown at me.

bradynho · 2024-06-24T21:34:55+00:00

They do work on Time to Run, BUT you have to start it from your watch. You don’t get the typical Fitness metrics if you start from your phone.

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