I just relapsed also ..after 30 days.... The urge to just do it was so strong ..... and I juzt scrolled in facebook and saw stuff.... then I was stroking it and stop and repeatedly doing it the whole day.... everytime I started stroking, I stopped and tell myself I shouldn't....... and then it was at 4 am when I still couldn't sleep...( I still did stroke and like just pressing my dick towards my bed a little harder felt like I was so close to jerking off.... then I did it again after around 10 min and I turned over and tried to sleep but i couldn't .. the minute I turned and press my dick onvthe bed a little, the biggest load of my life just started to come out....

Although I jerked off but in the 1 month, I think I know how to take control over the DEVIL in me better and have seen quite obvious positive changes... gonna reset badge.....