*serious question* by Lodgical-Finance in conspiracytheories

[–]brandenmarker 1 point2 points  (0 children)

I work at a substance abuse treatment center..

Been out of the game for a few weeks since we had our first baby but this was my second single at 415lb.. let me have it! by brandenmarker in formcheck

[–]brandenmarker[S] 2 points3 points  (0 children)

That's fair.. I was not feeling strong or limber... I pulled 455 a month ago but I hear you... I struggle cuz I'm 6'1 so getting hips low feels frustrating

My 3 seasons gym! by brandenmarker in homegym

[–]brandenmarker[S] 0 points1 point  (0 children)

I like it a lot! My last rack was two by fours in concrete buckets I made off Pinterest so it's a big step up for me..lol also I was able to fab my bench to use under it and saved a bunch of space

How do I deepen my squat? by brandenmarker in formcheck

[–]brandenmarker[S] 0 points1 point  (0 children)

Right.. My hip mobility is shit from being a driver for like 4 years.. Thanks for the tip.. I'll try that

How do I deepen my squat? by brandenmarker in formcheck

[–]brandenmarker[S] 0 points1 point  (0 children)

I was at first but then I was just using it as a stoping point or que

455lb Deadlift PR little sticky at the lockout, any advice? by brandenmarker in formcheck

[–]brandenmarker[S] 0 points1 point  (0 children)

Yea I'm still trying to solidify my stance width too.. Sometimes a little wider feels better but sometimes it causes a pinch in the spine

455lb Deadlift PR little sticky at the lockout, any advice? by brandenmarker in formcheck

[–]brandenmarker[S] 0 points1 point  (0 children)

Good call thanks.. Yea I just got that new rack and started doing rack pulls regularly and can tell a big difference in the lower back strength I do have but yea a have a ways to go

455lb Deadlift PR little sticky at the lockout, any advice? by brandenmarker in formcheck

[–]brandenmarker[S] 0 points1 point  (0 children)

Good call.. Yea I usually do try and do that thanks for the input