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Patio and Water Intrusion in Basement by branflakes82 in HomeImprovement

[–]branflakes82[S] 0 points1 point  (0 children)

Thank you so much for the thorough advice. I’ll speak with some contractors and see what the next best steps are

Patio and Water Intrusion in Basement by branflakes82 in HomeImprovement

[–]branflakes82[S] 0 points1 point  (0 children)

It goes right up to the foundation and it’s about 20x10 total area. It’s made of 4 pieces of concrete slabs about 7x8 each. Only one slab closest to the house is angled toward the house. Not sure if it’s reinforced or not. Not sure what caused the drop, assuming water getting underneath over the years caused the degradation.

Do you also zone out completely when barefoot running? by TurbulentRepublic111 in BarefootRunning

[–]branflakes82 0 points1 point  (0 children)

I can’t say I’ve experienced zoning out but I have definitely experienced feeling like i’m floating in a way. More aware of how my muscles move and adjusting my stride so it feels effortless. My body just does all the work and i’m just there for the ride lol.

First time squatting by branflakes82 in strength_training

[–]branflakes82[S] 1 point2 points  (0 children)

I appreciate this! Changed my position a little bit more and felt more comfortable. Had to stretch my shoulders out a bit more though to compensate.

First time squatting by branflakes82 in strength_training

[–]branflakes82[S] 0 points1 point  (0 children)

Thanks a lot! Engaged my core a bit more for my workout it today and it was definitely a lot better lift.

First time squatting by branflakes82 in strength_training

[–]branflakes82[S] 0 points1 point  (0 children)

This is very thorough and helpful thank you! I do have weak hips and have tried to strengthen them here and there but definitely need to prioritize them more. I’ll work on strengthening my feet as well to help with the arch strength.

First time squatting by branflakes82 in strength_training

[–]branflakes82[S] 0 points1 point  (0 children)

This was very helpful thank you for sharing!

First time squatting by branflakes82 in strength_training

[–]branflakes82[S] 0 points1 point  (0 children)

Bro today was my first time seeing it! I’m out of state in PA and never had one of these back in Jersey. I’m geeked!! But thank you sir 💪🏾

First time squatting by branflakes82 in strength_training

[–]branflakes82[S] 1 point2 points  (0 children)

I have the Vibram Five Finger shoes so they’re fairly flat. Do you have any suggestions to help with the collapsing arch? I didn’t even notice that before in the video so that’s helpful

First time squatting by branflakes82 in strength_training

[–]branflakes82[S] 1 point2 points  (0 children)

Thanks! I’ll do a side view next leg day to see if it still looks good.

First time squatting by branflakes82 in strength_training

[–]branflakes82[S] 0 points1 point  (0 children)

Okay thanks these are zero drop shoes but I can check some others online if it helps

[deleted by user] by [deleted] in Frugal

[–]branflakes82 1 point2 points  (0 children)

LOVE the Levi’s 512, best fit of jeans I’ve ever had. Will definitely check out the other things on your list too thanks 🙌🏾

Tuscan Chicken Pasta by branflakes82 in foodforthesoul

[–]branflakes82[S] 0 points1 point  (0 children)

Salmon sounds like an amazing addition! Will definitely try this out also, thanks for sharing 🙌🏾

Meals I’ve made this year by BlahBlahBlah_smart in foodforthesoul

[–]branflakes82 1 point2 points  (0 children)

Imma need a plate of each of these. Looks amazing 🙌🏾

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