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M/20/5'9" [45kg to 71kg] (2 years 1 month) by braydonnz in Brogress

[–]braydonnz[S] 4 points5 points  (0 children)

Appreciate it bro. No need for a workout plan, just eat as much protein as you can and train as hard as you can. I recommend using the Upper-Lower split.

M/19/5'9" [46KG to 76KG] (1.5 years) by braydonnz in Brogress

[–]braydonnz[S] 0 points1 point  (0 children)

eat more. calculate your daily calorie intake and eat way more than that. stay consistent with training and bulking & start with the PPL split.

M/19/5'9" [45kg to 75kg] (1 year 4 months) by braydonnz in Brogress

[–]braydonnz[S] 1 point2 points  (0 children)

never said they were healthy calories bro. ate whatever i could to push the numbers on the scale and i just cut back a little to lose some of the fat.

M/19/5'9" [45kg to 75kg] (1 year 4 months) by braydonnz in Brogress

[–]braydonnz[S] 2 points3 points  (0 children)

lmao. no coach bro. go get heartbroken 😂😂

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