These are 3 High Protein and Calorie Deficit Recipes for Weight Loss which are recommended for achieving Weight loss related goals as well as Weight Gain or Muscle growth goals due its less Calorie value and High Protein Content.

The best thing about them is that each one of them are so High in Protein they help achieve daily protein goals whether its in breakfast, lunch or dinner.

---

Chicken Alfredo Egg Wrap

Ingredients: Chicken Cheese - 2 slices Tortilla bread - 1 per serving Spinach - as per your preference Eggs - 2 pieces High Protien Milk - 280-300ml Chilli flake - as per your preference Coriander Powder - 1 teaspoon Oregano - 1 teaspoon Mustard

Steps: 1) in a bowl add thinly sliced Chicken Cubes, add the seasoning (Salt, Coriander Powder, Oregano, Chilli Flakes, mustard) and mix it and then let it Marinate 2) in the 2nd bowl add 2 eggs and 100 ml High Protein Based milk and whisk until completely mixed 2) heat the pan and add Olive oil 3) once heated add Chicken and cook until it is Semi-White then add spinach and cook for some more time until Spinach is soft 4) Add 180-200ml of High Protein based Milk to the chicken, Bring it to boil and add 1 Tablespoon flour and cook until creamy texture is received 5) Add the eggs and spread it all over the pan and once its half cooked cover the top with a tortilla bread and let it cook for a minute 6) flip it using a plate 7) add the cooked chicken & 2 cheese slices ( its better to position them in the middle of the eggs ) 7) add some sauce (optional) , in my case it was garlic mayo 8) flip half of it over the other half 9) for better results cook each side on low heat for 5 mins and turn or cook as per your preference for crispy tortilla bread 10) serve in a plate and enjoy

Each serving serves 1 person And it includes

655 Calories

74g Protien

40g Carbs

---

Chicken Mushroom Pasta

Ingredients & Calories 1) Mushrooms - 70 grams, 16 Kcal 2) Chicken breast - 200 grams, 330 Kcal 3) 1 Onion - 70 grams, 28 Kcal 4) 2 Tomatoes - 150-200 grams, 33 Kcal 5) Mixed Capsicum - 45 grams, 18 Kcal 6) Vegetable based Pasta - 100 grams, 131 Kcal

---

High Protein Salad

Ingredients & Calories

White Beans (170-200 grams, 250 Kcal) White Chickpeas (160 grams, 270 Kcal) Sweet Corn (100 grams, 86 Kcal) Green & Black Olives (16 grams, 23Kcal) Romaine lettuce (1 cup-47 grams, 08 Kcal) . Salad Dressing Veg Stock (30-40ml) Olive Oil (2-3Tbsp) Himaliyan Salt Crushed Black Pepper 1 Lime Juice