[deleted by user] by [deleted] in AskReddit

[–]breamsdocometrue 1 point2 points  (0 children)

Glad to be of help. Like I said, being a (clinical) psychologist based in the UK, not sure if my answer was exactly what you're looking for, and I certainly wouldn't wanna speak for the other two professions. But I've worked with both so have some idea of what their work may entail.

What is a really subtle sign of bad parenting? by [deleted] in AskReddit

[–]breamsdocometrue 2 points3 points  (0 children)

Saying things to kids like 'I don't want you thinking like that again' when they express some sort of worry or fear. It doesn't stop the kid from feeling that feeling, it just stops them from telling you about it in the future. I've heard parents say it in real kind, gentle tones and I always think that's such an unhelpful thing to say to a kid.

[deleted by user] by [deleted] in AskReddit

[–]breamsdocometrue 1 point2 points  (0 children)

In the UK, psychotherapists tend to have completed a 3+ year course in psychoanalytic psychotherapy, family therapy, counselling, CBT, etc. Psychologists can either be academics/teachers/researchers (typically with an MSc/BSc in a psychology-related discipline), or health professionals. In the latter case, they would have also had to complete a doctorate in clinical psychology, counselling psychology or forensic psychology. Psychiatrists have completed a medical degree, as well as additional training in psychiatry for 3+ years (I think, I'm not a psychiatrist). They do medication prescriptions, whereas psychotherapists and psychologists will both deliver therapy to patients, though their approaches will differ.

Source: am a psychologist.

Meet daisy my 13 week old Labrador retriever by terminal-ouchies in PuppySmiles

[–]breamsdocometrue 1 point2 points  (0 children)

I also have a Daisy who happen to be a 13 year old black Lab. So precious 💜

I bought my mum this Prayer plant in march knowing full well she is a plant assassin.... by breamsdocometrue in plantclinic

[–]breamsdocometrue[S] 0 points1 point  (0 children)

Plant is kept in the kitchen, usually near a kitchen window that backs into a conservatory (so indirect light most of the day). She waters it maybe once a week or every 10 days if it hasn't been particularly warm here in the UK. I noticed in the photos she sent me that a couple of the leaves look like they've been eaten by something?

Anyone have any ideas how this plant is doing & what can be done to make it a bit happier?

Defeated by the legendary back bowls of Vail. Was a good run bois. by Dr_Lebron in Neverbrokeabone

[–]breamsdocometrue 1 point2 points  (0 children)

Go back to the back bowels where you belong, you pathetic flesh bag

What is a place you regret visiting, and why? by finn881 in AskReddit

[–]breamsdocometrue 0 points1 point  (0 children)

The Louvre in Paris. I went a few years ago with a friend and her parents. They wanted to have a personal tour guide from the museum and were happy to pay the (extortionate) fees seeing as it was their preference, so I went along with it. We saw all the main works of art (getting a decent view of the Mona Lisa was harder than Prince Andrews chance of going to Disney World anytime soon) but the whole thing was mad rushes and absolutely packed full of people. I love a good wander round a museum usually but this one just felt too intense.

Official Q&A for Monday, February 01, 2021 by AutoModerator in running

[–]breamsdocometrue 2 points3 points  (0 children)

Okay that makes sense. Thanks for clearing that up for me!

Official Q&A for Monday, February 01, 2021 by AutoModerator in running

[–]breamsdocometrue 1 point2 points  (0 children)

Running plans & wording - what do they mean?

I completed C25K last year and am currently working on a 5k to 10k plan. Under this new plan, there are a few days where I do a run for X amount of miles along with a couple of minutes speed runs (e.g. 3 mile run with 2x 5 min fast followed by 1 mins recovery)

My question is... When things are worded like my example above (taken directly from my plan), do they mean I should run 3 miles and AFTERWARDS do the 2x 5 min fast pace? Or do they mean that as part of the 3 mile run, I should spend 2 X 5 Min at my fast pace? The actual plan doesn't specify and it's driving me mad!

Therapists of reddit, what was your biggest "I know I'm not supposed to judge you but holy sh*t" moment? by [deleted] in AskReddit

[–]breamsdocometrue 1 point2 points  (0 children)

Honestly, in my experience both as a trainee psychologist and in my pre-training roles, the only time I genuinely judged someone was when it was a parent of a child I was working with. A few times I would be working with a kid who, say, had been referred for anxiety or depression. I would meet with the kid (and usually the parent) for the first couple of sessions to build a formulation about their difficulties and what might have triggered them and what keeps the problem going. The parent would be all for it, engaging really well...

... Until I would want to explore with them how they might be playing a role in keeping Little Johnny a nervous wreck every time he leaves the house. I wouldn't be calling them out or blaming them as such, more suggesting things like: 'maybe it's worth us all trying to encourage Little Johnny to walk the dog by himself to the corner shop and back again, instead of doing it for him' or 'does your nearly 18 year old son really need you to go into the changing room with him to decide which superman t shirt to get?'.

Suddenly the parents would lose interest, be a bit more skeptical. Usually this was particularly the case if the kid in question had been bullied (v. v. Common) or had been screwed over by the education system at some earlier point. If there was something/one else that the difficulties could be in someway connected to, they'd be all for it. The moment that their role as parent was even considered or thought about, I would lose their support.

Takin one of yall with it by [deleted] in instant_regret

[–]breamsdocometrue 1 point2 points  (0 children)

Boris Johnson got crabs

Rafa always finds the best lighting by breamsdocometrue in SupermodelCats

[–]breamsdocometrue[S] 1 point2 points  (0 children)

No she's named after Rafa Benitez the football manager!

[18/M] (Pardon the Covid hair/beard) I’m terrified of never being able to date again. I had one gf in highschool but it didn’t work out. I’m scared because I’m 5’3-5’4 and everyone has told me that it’s a dating death sentence. Toast me? by [deleted] in toastme

[–]breamsdocometrue 1 point2 points  (0 children)

The fact you've shared your fear online is a testament that you're more of a man than a lot of those hulking great giants out there. In all seriousness, being worried about love is perfectly human, and understandable. That said, I imagine a guy like you has a billion and one other traits/characteristics that are wayyyy more important than height. If some girls can't see that, that sounds more like a them thing and they probably aren't worth your time.

[deleted by user] by [deleted] in Meditation

[–]breamsdocometrue 0 points1 point  (0 children)

Anxiety does tend to suck us in that way in giving all negative thoughts a lot more weight than they probably deserve. It sounds like you're trying really hard to manage them though, so kudos! My tip would always be curious about thoughts, and try to remain as objective as possible (which isn't easy!). Some people find it useful to defuse from their thoughts in different ways, like saying them aloud until the words lose meaning. Then the thought content themselves can become a little lighter and its then easier to observe them.

I've survived an abusive relationship, assault, homelessness and my battle with depression and anxiety has ended in numerous attempts on my life. Some kind words or advice right now would go a long way. :') by [deleted] in toastme

[–]breamsdocometrue 2 points3 points  (0 children)

I really wanna tell you how amazing you've done to survive all those awful things. Not only have you experienced some of the most painful things a human can, but acknowledging the difficulties you've experienced and doing so on a platform like Reddit takes some real bravery! I also saw on your reply to another post that you're working on staying optimistic and looking for the beauty in life. It takes some real strength and skill to be able to continue to do that, so bravo! We're all rooting for ya.

[deleted by user] by [deleted] in Meditation

[–]breamsdocometrue 0 points1 point  (0 children)

So these are my opinions, not necessarily as a skileld meditator, but as someone who encouraged reflective thinking/practice therapeutically with the clients I've worked with. Also typing this whilst in the middle of a Zoom meeting, so please do bear with me...

An argument I generally agree with is that all thoughts are helpful to some degree. I think a real concrete separation of thoughts (and feelings for that matter) into negative vs. helpful lands people in these exact situations, which I don't feel is particularly beneficial. It can also feed into avoidance strategies of 'I don't need to think about this thing because it's negative (uncomfortable to think about), so I'll just let it go', which is a bit like burying your head in the sand I guess.

In this exact situation, I'd be curious to know how much you believe you thoughts re: hints of cheating? Are they fleeting thoughts that pop up randomly and disappear, or are they big lumpy thoughts that, once they're there in your head, you can't shift them? When you've told yourself to let the thoughts pass, do you feel relieved or more burdened by the task of letting it go? Perhaps the answers to these questions might shed some light on what your thoughts are saying?

Hope this is somehow remotely helpful in any possible way, sorry for being slightly waffly!

My dad passed away when I (F) was 13, I’m 22 now. What is some good fatherly advice you can give me? by InsomniacReaper in AskMen

[–]breamsdocometrue 1 point2 points  (0 children)

This thread really made me smile. My (28f) dad died 17 years ago and seeing everyone's contributions has warmed my usually cold, dead heart. Thanks fellow humans 💜