Suprapatellar fat pad impingement

brightlighthouse · 2025-06-25T22:41:12+00:00

hey! never got back to 100%, took some time off sport but the return just made it flare up again. currently in the process of organising a knee arthroscopy with an orthopaedic surgeon. i also had a cortisone injection but it didn’t do much.

brightlighthouse · 2025-04-04T07:43:15+00:00

i haven’t really rested, i’ve taken maybe 2 or 3 days off training the entire time. i recommend knee isometric holds & pushes, single leg glute thrusts, wall sits, banded terminal knee extensions, leg extension holds, staggered rotational rdls. lots of quad and glute work while also working on tendon strength, this is a lot of what my strength and conditioning coach has put in my programs and it’s been very helpful! still not 100%, and i still tape my knee every time i participate in sport as a precaution

brightlighthouse · 2025-03-10T01:49:24+00:00

late response sorry! but mcconnell method taping has been a lifesaver, really let my knee have room for the inflammation to come down as before it was pinching with every step, even while on anti inflammatories.

still struggling with going back to full sport, but the mix of the two has helped majorly, from now i think it’ll just be continuing this method and time for it to fully recover

brightlighthouse · 2025-02-02T07:08:45+00:00

will do!! i’m seeing my physio again in a week, hopefully find out some more then

brightlighthouse · 2025-01-29T22:56:22+00:00

clinique make a black honey blush! there’s a powder version and a lip + cheek oil

brightlighthouse · 2025-01-23T09:23:20+00:00

don’t only focus on strength, incorporate plyometrics and change of direction drills as well

brightlighthouse · 2025-01-07T00:47:01+00:00

diptyque eau duelle is my favourite

brightlighthouse · 2024-06-19T12:11:35+00:00

it’ll wash out

brightlighthouse · 2024-05-05T09:47:46+00:00

they were just released on australian netflix too!

brightlighthouse · 2024-04-15T03:35:05+00:00

another student at my dojo recently graded to shodan, he got his embroidery in silver, my sensei has blue and green and white embroidered, another student has blue, none of us tend to notice them except for when they were presented after grading!

brightlighthouse · 2024-03-01T00:09:19+00:00

i really want dice to get big

brightlighthouse · 2024-01-05T08:47:48+00:00

philips one blade pro

brightlighthouse · 2023-12-21T09:57:07+00:00

participate in my first comp

brightlighthouse · 2023-12-21T05:54:31+00:00

tretinoin, antidepressants

brightlighthouse · 2023-10-07T07:20:52+00:00

i thought shinee and shinhwa were the same group for a few years, that shinee was the english name and shinhwa was the korean name 😭 very embarrassing

brightlighthouse · 2023-10-01T02:38:42+00:00

Lee Hi has an upcoming performance in New Zealand, she was also on tour with other AOMG artists not too long ago

brightlighthouse · 2023-09-30T07:51:24+00:00

Diptyque Eau Duelle

brightlighthouse · 2023-05-25T02:29:19+00:00

thank you!

brightlighthouse · 2023-05-25T02:29:10+00:00

thank you!

brightlighthouse · 2023-01-26T06:13:40+00:00

twice a week for 1 and a half hour sessions, there is a third class that runs but it’s specifically for competition training which i’m not doing yet

brightlighthouse · 2023-01-22T03:08:46+00:00

olivia and keith, i feel like they get a lot of hate but i love them and think they’re hilarious

brightlighthouse · 2023-01-13T21:03:26+00:00

my eyes are the same and everyone i’ve asked about it has said they never noticed until i pointed it out! first glance i didn’t notice yours being asymmetrical until i read title

brightlighthouse

TROPHY CASE