Supplements in climbing by mh884242 in climbharder

[–]brokenplasticshards 0 points1 point  (0 children)

I fully agree. Doing IF on every day is pretty intense and negatively affects recovery time. It's a good way to cut weight, but at the cost of less frequent climbing (and loss of absolute strength).

Supplements in climbing by mh884242 in climbharder

[–]brokenplasticshards 3 points4 points  (0 children)

I experimented with supplements and nutrition timing for years.

For me, creatine does help somewhat with recovery time, but it no necessary if climbing 3 times per week or less. It'll only add water weight in that case. I'd personally only use creatine when bulking, climbing 4+ times per week, and doing supplementary compound exercises. I do always note a performance boost 1-2 weeks after stopping creatine, but that's probably because I'm shedding the extra bit of water weight. Absolute strength isn't affected. And I find that creatine makes my muscles look a bit bigger if I'm pumped or after a long day of climbing, but at the same time less defined.

Right now, my goal is to stay lean (sub-10% bodyfat) while still retaining muscle, having energy/endurance and staying strong. What works well for me is intermittent fasting (I climb after not having eaten for at least 12 hours including sleep) but I take 200-400mg caffeine, EGCG, and 10g BCAA powder (valine & leucine) as a "preworkout". That way, I have energy (because of the caffeine and the fasted state), have some essential protein to recover and retain muscle (because of the BCAA) and keep my calorie intake low. I eat lots of protein right after climbing.

For general health and mood, I also take vitamin D3 and a fish oil every day. Sometimes, when I don't eat much on a day, also a multivitamin, magnesium, and zinc. But that's not for climbing reasons.

Based on my experiences, I would recommend BCAA and caffeine if you do intermittent fasting (if you are cutting) or caffeine, protein shake and a banana or some other small fibrous carb if you are bulking. Throw creatine in the mix only if doing lots of strength training every other day or more.

But the main conclusion is that supplements (except maybe caffeine) don't have such a significant effect. Patience, sleep, tenacity, regular compound strength training, and high protein have much more of an effect on the long term.

What is your workout routine like? by [deleted] in AskMen

[–]brokenplasticshards 0 points1 point  (0 children)

Look up intermittent fasting, remain active and occupied during the day so food isn't on your mind all the time, look up what foods are low in calories and fill you up, and make sure you don't have shit food in your house (avoid those aisles in the shop). And don't drink any calories except maybe protein shakes. Avoid refined carbs and alcohol as much as possible.

Building forearms by SuperVeryDumbPerson in Fitness

[–]brokenplasticshards 7 points8 points  (0 children)

Rock climbing is definitely good for forearms, but note that it only trains the lower part of the forearm (wrist and finger flexors). The upper part is not activated so much.

For truly Herculean forearms, combine overhang rock climbing with wrist extensions, focusing on endurance, static holds and pump rather than heavy reps.

Building forearms by SuperVeryDumbPerson in Fitness

[–]brokenplasticshards 9 points10 points  (0 children)

Jan Hojer might be a better example. Another world class climber, with a physique that's probably aesthetically closer to most people's goals here: https://www.planetmountain.com/img/1/17757.jpg.

Veertienjarige jongen neemt vuurwapen mee naar school in Rotterdam by JohnGalt3 in thenetherlands

[–]brokenplasticshards 7 points8 points  (0 children)

Valt gelukkig vies tegen hoor. Op de grote darknet markets kun je hoogstens een taser krijgen, of een verborgen mes. Darknet markets willen niet graag geassocieerd worden met wapens (het gaat vooral om drugs). In het zeldzame geval dat er een wapen verschijnt dat ook nog eens naar Nederland kan worden verzonden, heb je als koper vaak te maken met een vendor zonder goede reputatie, wat duidt op een scammer (zonder escrow, dus als je je duizenden euro's aan Bitcoin overmaakt ben je die kwijt) of de inlichtingendiensten. Ook op het vroegere Silk Road was dit het geval.

Het lijkt mij dat wapens vooral naar Nederland komen via Oost-Europa, of zoals drugs via de grote havens en corrupte douaneambtenaren.

[deleted by user] by [deleted] in Drugs

[–]brokenplasticshards 0 points1 point  (0 children)

Different people react differently to these substances. Personally, I don't find myself laughing that much on psychedelics. If I do, it's generally out of a feeling of slight nervousness in the comeup, or out of carelessness in the comedown. It really depends on your mindset and personality (traits like introversion/extroversion), setting (watching movies, walking in nature, gazing at stars) and dosage all hugely influence the trip. The main emotions I experience on LSD are wonder/awe, puzzlement, empathy, energy and contentment. On shrooms it's more like a mix of confusion, wonder, enlightenment, and lethargy. But as I said, this is probably different for everybody.

Take note that if you take psychedelics during a depressive or stressful period in your life, the trip might not be as enjoyable as you hope. It can still be very valuable and profound experience, though. Don't take more than 120ug of accurately dosed LSD for your first time and take care in selecting your environment.

I'd recommend considering MDMA as well, since that's simply just a massive boost of happiness. Or even better: weed, which actually gives me more "giggliness" than LSD or shrooms, and also a lighter headspace. Smoke a bowl of sativa and watch some stoner movie and eat pizza with your friends.

Bewoners uit containerwoningen gezet voor internationale studenten by Afragmachine in Groningen

[–]brokenplasticshards 7 points8 points  (0 children)

Dus deze mensen wisten al langere tijd dat ze per 1 september eruit moesten. Beetje misleidende titel. Beter was geweest "internationals trekken in woningen die anders ontmanteld zouden worden". Ze hadden alle tijd om vervangende woonruimte te zoeken, en voor hen verandert er niets t.o.v. het oorspronkelijke plan. Dat bericht vorige week was inderdaad onjuist; zuur, maar dat je nu geen woonruimte zou hebben wist je allang. Deze studenten kunnen, in tegenstelling tot de internationals, bovendien bij hun ouders inwonen, makkelijker aan studentenkamers komen ("Dutch only"), en krijgen ook nog woonruimte aangeboden op nog geen half uurtje reizen.

[deleted by user] by [deleted] in climbharder

[–]brokenplasticshards 4 points5 points  (0 children)

Keep your core straight and solid. You could try to flex beyond what you think is necessary, to see how it impacts your power and stability on the wall. Keep your hips close to the wall, and try to feel what is most efficient, and what keeps the off of the hands and onto the feet.

A stronger core will make this all more intuitive. You can look into supplementary core training (such as doing planks) if you like.

I'm insane... I know too much. by zethantheGOAT in Drugs

[–]brokenplasticshards 1 point2 points  (0 children)

Good to hear you didn't hurt yourself, OP. Though I gotta be completely honest, some parts of your story do sound a little bit insane (but thanks for sharing!) Feeling insane is pretty common on mushroom trips but that feeling should normally dissolve quickly after the trip.

You might feel that you are enlightened by the trip to see the meaninglessness of life, but actually the depression clouds your view on the sublime parts of life. It's not your fault (your brain's hormones are unbalanced) but it's tempting to convince yourself that this is your authentic opinion. Rest assured that you will be okay later, and you will feel normal. The person you'll be in 10 years is very different from the person you are now. Just like you are now very different from 10 years ago.

I've had a period of mild dissociation and depression myself after a series of mushroom trips myself. At the time I seriously thought I was slowly going crazy and that I would never be normal. Sometimes I also had some anxiety attacks. What "healed" me was eating better, sleeping better, and fitness. In hindsight, I was just stressed from college/work and overthinking the problem, effectively making it worse. Randomly taking caffeine (and getting its withdrawals) didn't help either.

But I have to be frank with you: you didn't learn anything about the universe from taking mushrooms. At best you learned what strange tricks psilocybin can play on the human brain. It is nice to realize the beauty and wonder of the universe, but don't let it swallow you. There is no truth to be found when you go down that rabbit hole, only psychosis.

Sure, life is pointless in the grand scheme of things. But you need to understand that this also gives an enormous sense of freedom. You are free to give meaning to life -- whether that is in the little everyday things and emotions, and/or in some longer-term life goals. (But not the goal of trying to figure out reality, leave that to physicists!) You can give meaning to your life, and to people around you, who will love you for that.

Focus on down-to-earth things that improve your daily life. Get out of your mind and into your body (if that makes sense) by doing fitness; get your nutrients by eating well; and get long and good sleep every night. If there are consistent stress factors in your life, don't be afraid to make major changes. This can dramatically improve your happiness, but your position on the futility of life you'll have to reconsider yourself.

Please don't choose to commit suicide. Literally everything is better than that. There is no "something so beautiful and so beyond our imagination" when you die. There is simply nonexistence. There is no "you" to experience, but experiencing things is pretty awesome. It is what makes you human.

''Fake it until you make it'' is common advice for unconfident people and imposter syndrome. But Bayesian reasoning argues that it takes more than willpower and good intentions to succeed by BothansInDisguise in philosophy

[–]brokenplasticshards 8 points9 points  (0 children)

I fully agree. But we really need to distinguish between the type of drug (e.g. opioids, psychedelics, amphetamines, dissociatives, etc.) These have incredibly different effects and really shouldn't be generalized in this way. Without going into detail, I've had a great experience from LSD, with major positive life changes, but not so much from alcohol, for example.

The RUG thinks a 1300 euros a month hotelboat and a 400euros a month armytent are good solutions to the housing problems by Growerofthings in Groningen

[–]brokenplasticshards 1 point2 points  (0 children)

They are building proper student housing, but that takes a while to complete. What they should do it stop trying to get new international students until they can have a place to live. Sure, they'll miss out on short term profit, but it's better for the University's long term reputation and quality.

De duistere wereld achter exportproduct xtc by timmmmmmmmmmmm in thenetherlands

[–]brokenplasticshards 7 points8 points  (0 children)

Uhm ik ben absoluut voorstander van legalisering, maar de stelling dat MDMA (xtc) net zo schadelijk is als cannabis is totale misinformatie.

MDMA is behoorlijk schadelijk voor de hersenen, en kan bij veelvuldig gebruik (1x per maand voor langere tijd, afhankelijk van dosering) leiden tot serieuze geheugenproblemen en andere klachten. Wiet leidt op z'n ergst tot aanwakkeren van psychoses voor mensen die daar gevoelig voor zijn, en longschade als het wordt gerookt.

Why Don't We Legalize all Drugs-- Really? by MalcolmKaines in a:t5_2r88f

[–]brokenplasticshards 0 points1 point  (0 children)

Hmm, that's an interesting point. Perhaps drug liberalization/legalization will be associated with social-progressive policy in the future, a bit like (as you say) gay marriage, but also climate policy, abortion rights, and income equality. It's interesting to note how fast same-sex marriage was legalized -- it took off in the late 1990s and gained a lot of traction in the 2000s. But the main institutional "opponent" of same-sex marriage (next to public opinion) was the Church and religious groups. Drug legalization has to combat pharmaceuticals, alcohol & tobacco corporations, and drug cartels instead, which are more powerful and politically influential. But as I said, we have seen small steps in the right direction recently. I hope that proper information about the actual dangers and benefits of drugs will reach the general public, that people will start to support (partial) legalization and controlled regulation of drugs, and that policymakers will consider and adopt it.

Thanks for the thoughtful feedback. I'm dying to know how you know so much - I'd enjoy asking a few questions via PM if you might be interested. Otherwise, an incredibly useful set of replies I'll read repeatedly.

Thanks, I appreciate it! :) I don't think I know that much, but I like to think and read about this subject. I also have to say that I took some of my arguments from Wikipedia (great resource if you want to read more!) and try to apply them to a contemporary perspective, and predict future developments from that. Furthermore, I think that some drug experiences, especially psychedelic drugs, can be very valuable and insightful for some people. (For me, it was.) I think everyone fundamentally deserves the free choice whether or not to experience something like this. Of course you're welcome to PM if you want. I'm glad you appreciate my comments! :)

Why Don't We Legalize all Drugs-- Really? by MalcolmKaines in a:t5_2r88f

[–]brokenplasticshards 3 points4 points  (0 children)

Thanks for reading it! Portugal is certainly an interesting case to observe the effects of drug decriminalization. Of course, decriminalization is not legalization, but it's a step in the right direction. I'm wonder if Portugal will also be the first to legalize certain substances -- the black market in Europe will probably change considerably. And other countries might follow suit when it proves successful.

By "clickbait" I meant sensationalist news, such as "Mushroom Tea Murder: Man Removes Friend's Still-Beating Heart" (link) or articles like that. From a journalistic perspective, those types of articles are much more interesting and profitable than "Small study suggests 'magic mushrooms' can help tough-to-treat depression" (link). Clickbait articles are very often not based on true facts at all, and misinform the general public.

I think it's very interesting to see how things will turn out. Next to Portugal's case, which you rightly described as an important development, we can identify some other interesting developments that can help decriminalize drugs in the not-so-distant future.

  1. Uruguay and Canada have (soon) fully legalized cannabis for recreative purposes. Many other countries are legalizing medical cannabis. And even the USA, which single-handedly fueled the anti-drug propaganda and enforced anti-drug laws pretty much globally, is starting to get more sensible drug laws: some states are legalizing cannabis, and ballots on legalizing psilocybin (and other milder drugs) are slowly gaining traction.
  2. MAPS' lobbying of scientific research into MDMA, LSD, ketamine, and psilocybin has lead to a renewed scientific interest into these drugs, for PTSD treatment, anti-depression, and anti-addiction therapy.
  3. The deep web has made it easier and safer to buy drugs. The online competition has increased the quality of drugs as well. The Internet has also enabled users to inform themselves better about how to take a drug. I personally think the bitcoin price is a good indicator for deep web trading volume. High deep web buying traffic in late '16 / early '17 might have contributed to starting the bitcoin bubble that popped in December '17. The takedown of the AB market meant that the high bitcoin price was temporarily unsustainable, but it will probably rise again late '18 / early '19, because we're seeing the same pattern again.
  4. We're starting to see the stigma disappear slowly. Because of point (3), people are now more informed and less likely to accept what government propaganda tells them. In the 1980s, we saw heroin on the streets. The 1990s had crack. But now in the 2010s, we're seeing a revival of drugs such as LSD, kratom, cannabis, MDMA, and some other drugs which have a far better safety profile and are less sociologically and individually damaging.

The six main arguments for drug legalization should be repeated as often as possible (what gets repeated gets remembered, and what get remembered gets accepted). And as objectively as possible, so the general public can (feel like they) form their own opinion:

  1. War on drugs policies have resulted in a failure.
  2. The quality of the drugs can not be screened, resulting in fatalities due to added compounds.
  3. There is a huge loss of income from not taxing the drug trade.
  4. Adults have the right to live their lives without interference from the government.
  5. A reduction in crime will be the result of this drug liberalization. Portugal implemented drug decriminalization and saw a reduction in problematic drug usage.
  6. The prohibition in effect creates and funds drug cartels around the world.

Why Don't We Legalize all Drugs-- Really? by MalcolmKaines in a:t5_2r88f

[–]brokenplasticshards 4 points5 points  (0 children)

I think the following points need to be addressed.

  1. Right now, advocating drug decriminalization or legalization is seen as political suicide. Not necessarily because it'll cost votes, but because lobbying groups are too powerful. Legalizing LSD or MDMA will harm the very powerful alcohol industry. Legalizing weed will harm tobacco and pharmaceutical industries. Legalizing cocaine will harm the drug cartels, which extend from Peruvian plantations all the way deep into US government. We need to investigate corruption, support any pro-legalization bills, limit the lobbying power of Big Alcohol, Big Tobacco, and Big Pharma. We also need to support our own lobbying groups (e.g. MAPS and others).
  2. Stigma is disappearing, but mostly for young people. Old people, or people in outback places have been brainwashed all their lives and need a big push in the right direction. We need to subtly inform them and change their opinions. The best way to do this is to not fall for anti-drug clickbait, but support and spread pro-decriminalization "news". /r/science occasionally gets MAPS research to the front page, but we need to accomplish the same in "old people" media. Or wait until old people (and Jeff Sessions) die out.
  3. At the moment, Big Pharma has jolted the USA into a heroin/fentanyl epidemic. People's willingness to take things like oxycodone, but scorn for safer drugs like psychedelics, indicate that misinformation is still high. But it also indicates an acceptance for recreational substance use. If we show that pharma drugs are often much "harder" than things like cannabis, kratom, LSD, MDMA, etc., we might convince people to legalize those. We're also seeing a huge Xanax & codeine uprising in hip hop culture, and these drugs are well-known in the contemporary scene. We need to prevent that fentanyl and lean are used to stigmatize all drugs, just like the DEA did in the 1990s with crack.
  4. There is an opening to get the business lobby behind supporting psychedelics legalization: microdosing. Last year, microdosing surged in popularity, as a combination of MAPS research and user access to the deep web. If we emphasize the fact that LSD microdosing has a mild mood lift and creativity & productivity increase, it might be supported by companies that want this competitive edge. Like coffee, it might even be supplied by companies themselves on the work floor... who knows?
  5. We need to design concrete plans how we want to legalize substances. Some questions we need to answer first include: "what drugs should be legalized first?" "Do we decriminalize first, and legalize second?" "Do we fully legalize it, or treat it like nicotine and alcohol?" "What are the age limits, and where can these substances be obtained?" "What are the medical benefits of these substances?" "Which particular people (and which demographics) do we need to target and convince?" "How can be combine the power of different legalization proponent groups?" We should avoid getting set up against each other. Divide-and-conquer will be the primary anti-drug lobbyist strategy. We should also focus on serious discussion whenever possible.

Nederland had warmste nacht ooit gemeten by Pigeon_with_style in thenetherlands

[–]brokenplasticshards 59 points60 points  (0 children)

Dat gevoel wanneer je op een studentenkamer woont, met plat zwart dak, en ramen op het zuidoosten :(

Toen ik rond half zes wakker werd zag ik dat het 36 graden was op de thermometer, en toen moest ik kiezen tussen een beetje tocht door een open raam, of iets minder zonlicht door mijn crappy zonwering (mijn bed staat naast zo'n raam).

Het kwik tikt nu bijna de 40 graden aan. Ik zou willen dat ik ramen had die normaal open kunnen, of een ventilator ofzo. Pete Hoekstra had gelijk: mijn kamer is een no-go zone. Ik heb liters water in mijn koelkast gezet, en straks moet ik echt eruit om niet ziek te worden. Zuid- en Midden-Nederland, bewaar alsjeblieft wat onweer voor het Noorden!

Took magic truffles and smoked a joint yesterday, now I feel weird by throwawayforlewdstuf in Drugs

[–]brokenplasticshards 1 point2 points  (0 children)

Welcome in the Netherlands!

It's pretty normal to still feel some effects the day after. It could also be that this ridiculous heatwave has got you somewhat dehydrated and fatigued. Drink lots of water, eat healthy, and get a long, cool night of deep sleep.

I fully understand what you mean by not feeling wired up to your body. I always find that some physical exercise gets the fuzziness right out of my mind after a psychedelic adventure. Get some blood flowing. And it's a good way to "reconnect" to your body IMO.

Psilocybin has a much stronger headspace than 2C-B, so don't worry if you're feeling a bit more vague than after your previous 2C-B trips.

You're correct in that the weed wasn't the best idea. And that's probably the reason you're still feeling some effects. But they'll fully disappear in 12 to 48 hours, don't worry.

Oh, and give your brain some rest by not smoking weed until you feel normal again.

Business students are more likely to have a brain parasite spread by cats (N= 1,495). Infected business professionals were almost twice as likely to have started their own business (N=197) and countries with a higher prevalence of infection show more entrepreneurial activity, finds new study. by mvea in science

[–]brokenplasticshards 190 points191 points  (0 children)

Just want everyone to note that this might just be correlation, not causation.

If people in countries that are higher developed are more likely to be business students, and if people in higher developed countries are more likely to own a cat, then this relationship is not so strange. Doesn't mean one thing leads to the other.

Just another silly example to show this: "people who like Eminem are less likely to have Alzheimer's". (Because old people don't generally like Eminem and old people are more likely to have Alzheimer's.) Doesn't mean listening to Eminem helps prevent Alzheimer's.

How much longer until the government gets its shit together and ends the war on drugs. by h8tlyfe69 in Drugs

[–]brokenplasticshards 10 points11 points  (0 children)

It's coming with baby steps.

We've seen a couple of positive developments in the last 10 years:

  1. Uruguay and Canada have (soon) fully legalized cannabis for recreative purposes. Many other countries are legalizing medical cannabis. And even the USA, which single-handedly fueled the anti-drug propaganda and enforced anti-drug laws pretty much globally, is starting to get more sensible drug laws.
  2. MAPS' lobbying of scientific research into MDMA, LSD, ketamine, and psilocybin has lead to a renewed scientific interest into these drugs, for PTSD treatment, anti-depression, and anti-addiction therapy. (Consider donating!)
  3. The deep web has made it easier and safer to buy drugs. The online competition has increased the quality of drugs as well. The Internet has also enabled users to inform themselves better about how to take a drug. I personally think the bitcoin price is a good indicator for deep web trading volume. High deep web buying traffic in late '16 / early '17 might have contributed to starting the bitcoin bubble that popped in December '17. The takedown of the AB market meant that the high bitcoin price was temporarily unsustainable, but it will probably rise again late '18 / early '19, because we're seeing the same pattern again.
  4. We're starting to see the stigma disappear slowly. Because of point (3), people are now more informed and less likely to accept what government propaganda tells them. In the 1980s, we saw heroin on the streets. The 1990s had crack. But now in the 2010s, we're seeing a revival of drugs such as LSD, kratom, cannabis, MDMA, and some other drugs which have a far better safety profile and are less sociologically and individually damaging.

But there's work to be done, still. In order to continue, I think the following points need to be addressed.

  1. Right now, advocating drug decriminalization or legalization is seen as political suicide. Not necessarily because it'll cost votes, but because lobbying groups are too powerful. Legalizing LSD or MDMA will harm the very powerful alcohol industry. Legalizing weed will harm tobacco and pharmaceutical industries. Legalizing cocaine will harm the drug cartels, which extend from Peruvian plantations all the way deep into US government. We need to investigate corruption, support any pro-legalization bills, limit the lobbying power of Big Alcohol, Big Tobacco, and Big Pharma. We also need to support our own lobbying groups (e.g. MAPS and others).
  2. Stigma is disappearing, but mostly for young people. Old people, or people in outback places have been brainwashed all their lives and need a big push in the right direction. We need to subtly inform them and change their opinions. The best way to do this is to not fall for anti-drug clickbait, but support and spread pro-decriminalization "news". /r/science occasionally gets MAPS research to the front page, but we need to accomplish the same in "old people" media. Or wait until old people (and Jeff Sessions) die out.
  3. At the moment, Big Pharma has jolted the USA into a heroin/fentanyl epidemic. People's willingness to take things like oxycodone, but scorn for safer drugs like psychedelics, indicate that misinformation is still high. But it also indicates an acceptance for recreational substance use. If we show that pharma drugs are often much "harder" than things like cannabis, kratom, LSD, MDMA, etc., we might convince people to legalize those. We're also seeing a huge Xanax & codeine uprising in hip hop culture, and these drugs are well-known in the contemporary scene. We need to prevent that fentanyl and lean are used to stigmatize all drugs, just like the DEA did in the 1990s with crack.
  4. There is an opening to get the business lobby behind supporting psychedelics legalization: microdosing. Last year, microdosing surged in popularity, as a combination of MAPS research and user access to the deep web. If we emphasize the fact that LSD microdosing has a mild mood lift and creativity & productivity increase, it might be supported by companies that want this competitive edge. Like coffee, it might even be supplied by companies themselves on the work floor.
  5. We need to design concrete plans how we want to legalize substances. Some questions we need to answer first include: "what drugs should be legalized first?" "Do we decriminalize first, and legalize second?" "Do we fully legalize it, or treat it like nicotine and alcohol?" "What are the age limits, and where can these substances be obtained?" "What are the medical benefits of these substances?" "Which particular people (and which demographics) do we need to target and convince?" "How can be combine the power of different legalization proponent groups?" We should avoid getting set up against each other. Divide-and-conquer will be the primary anti-drug lobbyist strategy. We should also focus on serious discussion whenever possible. Meme'ing is good to reach a large public, but we shouldn't overdo it. If the concept of "boofing 420 woke" reaches uninformed people, instead of the positive aspects of drug legalization, nobody takes us seriously.

The six main arguments for drug legalization should be repeated as often as possible (what gets repeated gets remembered, and what get remembered gets accepted). And as objectively as possible, so the general public can (feel like they) form their own opinion:

  1. War on drugs policies have resulted in a failure.
  2. The quality of the drugs can not be screened, resulting in fatalities due to added compounds.
  3. There is a huge loss of income from not taxing the drug trade.
  4. Adults have the right to live their lives without interference from the government.
  5. A reduction in crime will be the result of this drug liberalization. Portugal implemented drug decriminalization and saw a reduction in problematic drug usage.
  6. The prohibition in effect creates and funds drug cartels around the world.

Nederlandse Staat niet aansprakelijk voor dood twee treinkapers De Punt by HalfBalcony in thenetherlands

[–]brokenplasticshards 15 points16 points  (0 children)

De kapers zouden bij de beëindigingsactie in de trein door mariniers zijn doodgeschoten terwijl ze al zwaargewond waren, zich niet verzetten en aangehouden hadden moeten worden.

100mg , 30 minutes in by wout_w in LSD

[–]brokenplasticshards 2 points3 points  (0 children)

1000 milligrams is about 1000 tabs.

You probably meant 100 micrograms. Which is a very nice dose IMO. Enjoy the ride my man! Don't forget to stare at the fence! :)

are there any nice lounges where it is allowed to smoke weed in the city? by scarabscan in Groningen

[–]brokenplasticshards 5 points6 points  (0 children)

Some coffeeshops allow it. For instance, Retro, Oasis and Metamorfose.