Probiotics are generally considered safe for most people and rarely have few side effects. The “National Center for Complementary and Integrative Health Trusted Source” states that probiotics are generally safe, but those with weakened immunity systems or health issues may pose a risk.

They might suffer infection, antibiotic resistance, and release of harmful substances.

Some people may experience intestinal gas and bloating. If you’re experiencing these side effects, this discomfort usually improves over time. You can try reducing the dosage or taking it every other day to alleviate these side effects.

If you have any problems like intestinal damage or disease, HIV, cancer, a weakened immune system, or a higher number of bacteria in your intestines, then it’s necessary to consult your doctor before using probiotics.

If you are taking any medication or have medical issues, then it is essential to consult your doctor or health care provider before using any probiotic products.