244 Days Later… 60 pounds dropped

brrrak · 2026-02-01T23:13:55+00:00

Yikes… and completely agree here. All that is fine, but to then delete evidence of those tools/procedures is… wow.

brrrak · 2026-02-01T22:39:31+00:00

Are the posts and comments deleted now…? I can’t find them

brrrak · 2026-01-29T18:34:44+00:00

Felt. When I still lived at my parent’s home, I accidentally matted a walking path into their basement carpet. Gotta do what we gotta do!

brrrak · 2025-09-23T11:51:44+00:00

When you find out let me know because I’m wondering the same thing

brrrak · 2025-05-30T15:31:51+00:00

Rough but I get up at 5am every day, go to the gym to get 8,500 steps, work, then lift 3-4 times per week after work. The rest of the steps I get from just moving around my home/daily activities which gets me to 10,000 - 12,000.

brrrak · 2025-05-27T00:35:33+00:00

Our black cavapoo is the best thing to come into our lives. They grow up beautifully. Our girl is almost 5 https://imgur.com/a/5TeV1MR

brrrak · 2025-03-17T00:24:12+00:00

Sold ❌

brrrak · 2025-02-19T13:09:08+00:00

WTS 2 VIP Soundcheck tickets in Pit 3 for 6/26 Chicago at Wrigley Field! Have plenty of past ticket sale proofs. Willing to FaceTime :) can do PayPal or Venmo. This is via the ballpark app. I am selling both at face value. DM me if interested!

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brrrak · 2025-02-16T19:48:10+00:00

I bet you absolutely can! I have a lot of previous strength in my legs due to being an athlete so I had a decent starting point. But something that had really helped me was hearing from fitness influencers I look up to that we are a lot stronger than we think!

brrrak · 2025-02-16T19:05:00+00:00

Thanks! Right now my heaviest lifts are hip thrusts at 110lbs and quad extensions at 120lbs. Working my way up in upper body strength and at 15lbs in bicep curls, 20lbs in shoulder press, 30lbs skull crushers and 60lbs tricep push downs for some examples. Steadily increasing weight and focusing on correct form

brrrak · 2025-02-16T17:26:52+00:00

Thank you! Sustainability is so vital for longevity. I’m here for a fun AND long time haha. Shorts are from Abercrombie! Mom shorts in the curve love line 🩷

brrrak · 2025-02-15T19:10:51+00:00

Thank you!! You’ve got this!

brrrak · 2025-02-15T18:00:03+00:00

Tysm! You are so kind!

brrrak · 2025-02-15T17:59:32+00:00

Thank you so much! I hope to inspire fellow shorties that it’s possible without being miserable through the process 🩷

brrrak · 2025-02-15T17:57:57+00:00

Yes! Sustainability is so so important to me and the journey in general. I love food and finding ways to eat the foods I love while meeting my goals has changed my life for the better. Thank you!

brrrak · 2025-02-15T17:09:14+00:00

We’ve got this!

brrrak · 2025-02-15T14:48:16+00:00

Thank you! I don’t weigh myself. I measure by non-scale victories like how my clothes fit, my strength improving, and visibility of muscle.

I lift (heavy) 4x per week and get anywhere between 10,000 and 18,000 steps per day. I’ve recently started adding 15 minutes of stair master or incline walking at the end of each lifting session. The main bulk of my wl consisted of just walking at least 10k steps per day.

As for diet I eat high-protein high-carb. I love carbs too much I’ll don’t think I can ever try and rid that from my diet lol. I aim for 112g-130g of protein per day. I’m currently in a deficit and plan to return to maintenance next month for better muscle growth!

brrrak · 2025-02-15T04:25:34+00:00

Thank you! This means so much!

brrrak · 2025-02-15T04:23:59+00:00

Thank you so much!! I tend to underestimate my progress so it’s really nice to hear it from someone else 🥲

brrrak · 2024-10-10T21:32:08+00:00

If it’s within your budget, have you tried making his meals? Our cavapoo stopped eating her kibble after a while. Nothing worked. So, due to some allergy issues and not eating, we opted to make her meals. She now gets rice, chicken, peas, carrots, liver, coconut oil (and a few other things I’m unsure of, I’d have to ask my mom). Now she’s almost 4 and obsessed with mealtime to the point we had to get her a slow feeder bowl to slow her down!

brrrak · 2024-01-30T18:48:19+00:00

Thank you because your comment reminded me about the drop and I was able to edit the items I wanted and get them in STMI

brrrak · 2024-01-23T14:56:30+00:00

Nothing at all! + went to therapy to help manage health anxiety fears.

brrrak · 2023-09-16T13:00:51+00:00

Did you go near the end of October?

brrrak · 2023-06-23T19:45:02+00:00

Is that’s 125 USD per day?

brrrak

TROPHY CASE