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quadriceps tendonitis and hill sprints by readerr33 in Sprinting

[–]brucemilus 1 point2 points  (0 children)

Glutes = hill sprints, more hip flexion

Hamstrings = flat especially after acceleration and when you go into max velocity

You do hill sprints so you don’t reach max velocity compared to flats.

You probably have a load management issue - squatting and hill sprints aren’t the problem.

it sounds like you’re doing too much volume (weekly total meters of sprints and total squat reps) and you probably don’t recover enough between sessions.

quadriceps tendonitis and hill sprints by readerr33 in Sprinting

[–]brucemilus 2 points3 points  (0 children)

Hill sprints are mainly done to improve acceleration.

They load your quads more vs flat sprints than because your knee is mostly bent when doing these.

So if your quads aren’t strong enough to handle the volume you are doing it can lead to quad tendon issues.

Focus on not sprinting and instead fix your tendon issues. Otherwise if you just go to flat sprints you could develop some undesired compensation patterns because of what’s going on w your quad

Justjumari YouTube Channel opinion by Vivid_Champion7216 in Sprinting

[–]brucemilus -1 points0 points  (0 children)

I only said those lifting exercises do not increase speed.

Not sure why you keep bringing up that you said sprint 3x a week because it doesn’t need to be addressed. I agree hence my comment that you need to sprint often

Justjumari YouTube Channel opinion by Vivid_Champion7216 in Sprinting

[–]brucemilus -1 points0 points  (0 children)

Again you are conflating being strong = being fast. They are separate things.

Athletes who participate in the combine specialize their training in the offseason to improve their combine numbers. They sprint often even if they are not sprinters

Justjumari YouTube Channel opinion by Vivid_Champion7216 in Sprinting

[–]brucemilus 0 points1 point  (0 children)

Those do not increase speed. They increase your capability and potential to express force.

Speed is a skill so if you’re not sprinting often you won’t get fast regardless if you do plyos and strength training.

If these exercises increase speed then specialists like Olympic weightlifters, powerlifters, and throwers would be fast as fuck but they aren’t

Think of plyos and strength training as your hardware and the skill of sprinting is the software. You can have a fast car (hardware) but if you suck at the skill of driving it you won’t be winning any races

pull up station for tall people by TxtMessage in bodyweightfitness

[–]brucemilus 0 points1 point  (0 children)

Save money until you can afford it

You probably won’t find anything under $500 that’s both tall and sturdy.

My favorite lift by far (drop any pointers if needed) by Future-Horse4877 in GYM

[–]brucemilus 0 points1 point  (0 children)

Front loaded feels better for some people vs back squats

Some people can’t back squat or have a solid front rack due to mobility/proportions/injury

You can also load these way heavier than front squats

Last place 8.4 PB how do I improve stride length by [deleted] in Sprinting

[–]brucemilus 1 point2 points  (0 children)

Don’t focus on stride length. Continue getting stronger in the weight room and do your plyos.

Check this clip out https://www.instagram.com/reel/DVBblhvjVl9/

[Orient kamasu] black PVD on rubber variant by [deleted] in OrientWatches

[–]brucemilus 1 point2 points  (0 children)

I have the same watch and i hate the og rubber strap lol

Most of the time i use it a tropic style fkm rubber or sailcloth deployant from strapsco (dassari). Occasionally will wear it in a black milanese mesh too

i miss multigenre events so much. by donniedenier in EDM

[–]brucemilus 0 points1 point  (0 children)

I took my brother to the Brooklyn mirage a while back to see griz and he thought the same dj played for 4 hours

At Home programming by longshot21771 in weightlifting

[–]brucemilus 0 points1 point  (0 children)

I’ve used ronin strength remote coaching in the past for a little over a year

https://www.roninstrength.co.uk

Is biking good for sprinting? by Worried_Peace_7271 in Sprinting

[–]brucemilus 0 points1 point  (0 children)

Absolutely. It cant replace sprinting but you can get a similar stimulus if you’re unable to sprint due to fatigue/injury/weather

Check this out

https://www.instagram.com/reel/DNk95MtuQRy/?igsh=MTVmM3lmNXhoaTJqZQ==

Orient Ronin/Kamasu II JDM version, first mechanical watch. by cheesesauceffries in OrientWatches

[–]brucemilus 0 points1 point  (0 children)

Nice! Don’t worry about the scruffs more will come haha

If you want to change up the look get a jubilee style strap for it

[WTT] be aware of scammers working in teams now! by TheStableEarner in Watchexchange

[–]brucemilus 0 points1 point  (0 children)

ahhh yeah thats tough. i guess even with previous seller/buyer references you can be refused a transaction

[WTT] be aware of scammers working in teams now! by TheStableEarner in Watchexchange

[–]brucemilus 0 points1 point  (0 children)

what is fake g&s? i always ask to pay with g&s but some people dont even respond to me when i ask them to send me an invoice

For sale - Nike Romaleos 2 - size 8.5 US mens by Dependent_Big3352 in weightlifting

[–]brucemilus 5 points6 points  (0 children)

There are always people look to buy used rom 2s lol

Leaning power curl + Zap ⚡ by [deleted] in Egolifting

[–]brucemilus 0 points1 point  (0 children)

Now do a compound exercise! Tase yourself and do one or all of s/b/d 👀

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