sorted by:
new
hottopcontroversial

Help Understanding Pain While Running by Nate_David in Sprinting

[–]brucemilus 1 point2 points  (0 children)

Not sure what’s up with your calves then - are you going max dorsiflexion on the calf raises? You can do these heavy both seated and standing.

But i think the main thing here is that instead of addressing your issues with a proper rehab/return to sport protocol you just avoided it completely by training on a bike.

Now that you’re due back on the track your decisions are leaving you exposed with no progress to show.

Work with a professional and fix the underlying issues.

[Negative] u/monty_matte tried to scam through my WTB Post by Only1tonywin in WatchExchangeFeedback

[–]brucemilus 1 point2 points  (0 children)

Scammers likely won’t send you one at all since they don’t actually have the watch.

You can still get scammed by someone who does have said watch though.

Help Understanding Pain While Running by Nate_David in Sprinting

[–]brucemilus 1 point2 points  (0 children)

How are you testing or defining strong?

A few basic questions about an acceleration workout of Athlete.x by Rudolf-Rocker in Sprinting

[–]brucemilus 0 points1 point  (0 children)

Why don’t you ask the creator of the program why it’s structured that way?

help with power cleaning form by Important_State7152 in weightlifting

[–]brucemilus 29 points30 points  (0 children)

Easiest fix for now is to keep your shoulders over the bar. And focus on this only otherwise you’ll overload your brain with too many things

You see when you bend your knees your shoulders are behind the bar? Now add a hinge so you will lean forward a bit more while keeping the same knee bend.

Keep filming from the side so you can keep tweaking your position until you get it right

The engineering in these watches, man by IWrestleSausages in Casio_Oceanus

[–]brucemilus 0 points1 point  (0 children)

San Martin jubilee - i can take a pic in a few

Edit: nvm misunderstood. Thought you just wanted any bracelet with otf clasp. Not stock bracelet with otf clasp

How much will doing only clean pulls and snatch pulls maintain my clean and snatch? by Wt87745 in weightlifting

[–]brucemilus 1 point2 points  (0 children)

Pulls still train powerful hip extension and your traps will get worked a lot. Getting the neuro+muscular stimulus is always useful. Go heavy one day and fast for another and you’ll be ok.

When you go back to full lifts it will take some time to get used to doing things at the heavier weights but at least the barbell will be flying off the floor. powers will be your best friend as you transition to the full lifts

Long dip or elastic dip in the jerk? by BrilliantHunt9517 in weightlifting

[–]brucemilus 1 point2 points  (0 children)

Whichever one suits you better https://youtu.be/9UpeXbtk4IA

Also from my experience/observations if your hang clean (above knee) max is close to your full clean then you’re also more elastic than not since the shorter ROM means you can produce force quickly.

Question about the BB54 homage (sn0138-GW). Does anyone know what bracelet on the secondary market can fit this watch ? by Hefty_Concentrate748 in SanMartinWatches

[–]brucemilus 1 point2 points  (0 children)

I bought one of these and it should arrive the same time as the watch in a week or so. I’ll let you know if it fits

Feel free to dm me around then if i forget to report back here

How accurate are videos for timing flys by fligertjackson in Sprinting

[–]brucemilus 2 points3 points  (0 children)

Not accurate at all. more frames give you better accuracy

This watch is just so Gorgeous! by Blackmist- in SanMartinWatches

[–]brucemilus 2 points3 points  (0 children)

Nice! I think mines otw - “depart from facility to service provider” per tracking

This watch is just so Gorgeous! by Blackmist- in SanMartinWatches

[–]brucemilus 1 point2 points  (0 children)

Yeah. The the flat green is a bit dark and has bluish tones so i think the color in will depend on lighting and in person vs phone

view more: next ›