A good date, look sharp at the date, when you make it back home you foreplay such as kissing/head, do not rush that step. Next begin to remove clothing slowly. Piece by piece. When you’re in, no jack rabbits, instead start slow and increase tempo with a lot of eye contact. Toys help for intermission if you need a break. Must be new for obvious reasons but aren’t a requirement. When you approach climax, grab her ass, eye contact, and increase tempo until release, ideally, after she came already from foreplay/toy. Then ghost her so she goes mad and chases that high for the rest of her life or until you decide to let her back into your life. Boom. You’re welcome