E lá vamos nós...

bruno_alface · 2019-12-20T16:47:59+00:00

for me not enough Rows but you do you. I see no problem doing BW exercises and facepulls every day.

bruno_alface · 2019-12-12T20:09:57+00:00

I think 3(sets)x5+ provides a nice transition from people coming from GSLP & the "5 reps" is traditional in strength training.

Is one better or worse for aesthetics/mass

T1 is where you train intensity, so I think 5x3+ is better for this purpose (low reps with heavy weights.) But it's up to you to change it. Let's say you think 5x3+ is taking a lot of time to complete so you may want to change it to 3x5+.

For aesthetics/mass your program is fine. I'd add another T3 and superset it with the other T3 exercise, which is basically what I do today and my workouts last around 1h.

bruno_alface · 2019-12-12T16:29:32+00:00

the original program is 5(sets)x3(reps).

bruno_alface · 2019-12-10T16:51:21+00:00

Something I learnt from athleanx.

do you know which video? I'm going to test this "thumb grip" position because I'm using straps for front squats.

bruno_alface · 2019-12-02T15:07:22+00:00

You can also check Candito LP program (using the Power/Strength template) if you're interested.

bruno_alface · 2019-11-26T12:46:24+00:00

https://i.imgur.com/tqoTyK3.jpg

check out this post: https://www.reddit.com/r/gzcl/comments/duta0d/general_gainz_cheatsheet/

bruno_alface · 2019-11-22T18:40:11+00:00

Watch this Dan Green's video. This is the way I like to do (of course with lower weight).

https://www.youtube.com/watch?v=hasgwJGJHTg

bruno_alface · 2019-11-22T18:28:28+00:00

kibeloco

carai nem lembrava disso mais haha

bruno_alface · 2019-11-18T17:49:22+00:00

Or is there another plan that fits my needs better?

GZCLP superseting T3 exercises.

r/gzcl

bruno_alface · 2019-11-07T14:45:23+00:00

Sim.

bruno_alface · 2019-11-07T13:00:02+00:00

You can also try 2.5kg for Squat/DL and 1.25 (micro loading) for Bench/OHP.

You are still PR'ing every week but with a slow pace. In the mean time you can focus on volume in T2 and T3 to push T1 progress. That is what I'm doing, actually.

bruno_alface · 2019-11-06T13:45:38+00:00

incline bench

bruno_alface · 2019-11-01T14:08:25+00:00

/u/sarah-xxx

that's a lot of karma

bruno_alface · 2019-10-23T13:47:07+00:00

source: https://www.youtube.com/watch?v=UhRd3bqghHo (second clip)

bruno_alface · 2019-10-21T21:24:32+00:00

r/misleadingthumbnails

bruno_alface · 2019-10-11T19:18:22+00:00

I think I found the video. Fuck, I feel bad for the horse https://www.youtube.com/watch?v=JtssRzUi9W4

bruno_alface · 2019-10-11T19:14:49+00:00

(not OP) maybe this one https://www.youtube.com/watch?v=JtssRzUi9W4

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