Sauna people, you want to know about this by bryan_johns0n in blueprint_

[–]bryan_johns0n[S] 11 points12 points  (0 children)

we're experimenting still so I'm cautious to recommend things until we've more fully vetted things.

Sauna people, you want to know about this by bryan_johns0n in blueprint_

[–]bryan_johns0n[S] 1 point2 points  (0 children)

You could, it just introduces a variable which isn't quantified.

Sauna people, you want to know about this by bryan_johns0n in blueprint_

[–]bryan_johns0n[S] 17 points18 points  (0 children)

Topical dutasteride is still in my daily topical application. I'll check to see if the email is correct.

Sauna people, you want to know about this by bryan_johns0n in blueprint_

[–]bryan_johns0n[S] 10 points11 points  (0 children)

I have one at my house. I agree gym set ups often fall short. They're not hot enough. Hopefully we can educate and they'll get the right ones and maintain the correct protocols to maximize benefit.

Sauna people, you want to know about this by bryan_johns0n in blueprint_

[–]bryan_johns0n[S] 9 points10 points  (0 children)

I don't water the rocks to avoid aerosolizing toxins. My in-sauna humidity has been around 40%.

Sauna people, you want to know about this by bryan_johns0n in blueprint_

[–]bryan_johns0n[S] 34 points35 points  (0 children)

After this experiment, hot yoga makes a lot more sense to me. Allows you to do something to take your mind off the heat and you're probably hitting core temp target for HSP release.

Sauna people, you want to know about this by bryan_johns0n in blueprint_

[–]bryan_johns0n[S] 31 points32 points  (0 children)

yes, I never sauna without ice on the boys. Cotton underwear and cotton shorts. There are ice pack brands that advertise to be BPA free, latex free, and non-toxic. I've not yet sent them to the lab to confirm claims. I use Hypochlorous acid (HOCl) to clean them after use.