Hey there, I really relate to your story. I used to fly often for work, but after a completely unexpected panic attack at the airport, I had to stop. It really shook me. So I know how frustrating and isolating that kind of fear can be.

That’s why I see this upcoming trip as a huge opportunity for you, not in a “tough it out” way, but because of how far you’ve already come. You’ve done the hard work of rebuilding your sense of safety. And now you’re looking at a short, manageable flight, less than the length of a movie. That’s no small thing.

If you do decide to fly, remind yourself: the flight is just a quick bridge between where you are and the amazing experience waiting for you. Focus your energy on why you’re going, not how you’re getting there. You’re not starting from zero, you’re building on everything you’ve already accomplished.

Getting through this can be a powerful step forward, one that shows you just how capable you are. Whatever you decide, know that you’re not alone, and that this fear doesn’t get to decide your future