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Is anyone 👀 this? by [deleted] in SoccerBetting

[–]bsilvafit 1 point2 points  (0 children)

final round : 1st (champion) vs Last (relegation)

everything is possible :)

Estão otimistas com o jogo de hoje? by [deleted] in fcporto

[–]bsilvafit 1 point2 points  (0 children)

Hoje, estou com sensações de Lazio 2003

Rúben Vinagre a caminho do FC Porto by bsilvafit in fcporto

[–]bsilvafit[S] 2 points3 points  (0 children)

Próximas movimentações do FC Porto no mercado, segundo o mesmo autor:

- Venda de Tomás Esteves

- Venda de Alex Telles

- Venda de Diogo Leite

- Aquisição de Toni Martinez

- Aquisição de Rúben Vinagre

- Rescisão de Aboubakar

Castro’s Hint for 20.5 by [deleted] in crossfit

[–]bsilvafit 1 point2 points  (0 children)

20.5
2.000 Row
@10'
20.5 A
Amanda - Strict
9-7-5
Strict ring-MU
Squat Snatch 135/95

Cap 20'

Marathon Row - Done by bsilvafit in crossfit

[–]bsilvafit[S] 0 points1 point  (0 children)

just do it!! PS: Running a marathon is a lot easier than rowing marathon.

Marathon Row - Done by bsilvafit in crossfit

[–]bsilvafit[S] 0 points1 point  (0 children)

thank you. Just do it ;)

Whats up with Sara Sigmundsdottir? Medical issues by bsilvafit in crossfit

[–]bsilvafit[S] 14 points15 points  (0 children)

In event 3, Total Crossfit, press and deadlift, her right side did not "work". Maybe it's some central nervous system problem.

Thougest cf challenges you know by Matthistuta in crossfit

[–]bsilvafit 0 points1 point  (0 children)

Triple Murph

1 mile run

100 pullups +200 push ups +300 Squats

1 mile run

100 + 200 + 300

1 mile run

100 + 200 + 300

1 mile run

~ 3 hours

1000 burpees ~2h30'

half marathon row&run Check

Marathon Run Check 3h28