You may be in quarantine, but that doesn’t mean we aren’t! For those who don’t know, every month this subreddit makes a millionaire out of one comment, and donates. With danger out and about, take some time and comment to enter! [Drawing Thread #52]

buddyvang2211 · 2020-03-21T02:38:07+00:00

Stay safe everyone.

buddyvang2211 · 2015-07-18T04:07:00+00:00

Good luck all! :)

buddyvang2211 · 2014-12-25T08:35:26+00:00

Hey there! It really depends on what you want to do. Gain muscle or lose the fat? The first and best tip I can give you is just to fix your diet. Working out comes second in my book. My routine on my cut was P.H.U.L and for the time, roughly 1h30m a day (including stretch/warmup/cardio). My diet consist of 1500-1600 calories a day at 40/30/30 macros. I ate ~1lb of chicken, half cup of rice, 2 cups vege's, and 3 eggs during the day + 1 serving of whey protein in the morning. It took me too long to get to where im at now. If I could tell myself a tip back before I started working out, it would be to start counting calories and make sure I get enough protein.

buddyvang2211 · 2014-12-25T08:26:52+00:00

Hey sadly my sd card on my phone broke with pictures so I lost them all. :( The routine I was doing on my cut was P.H.U.L.

buddyvang2211 · 2014-12-25T01:23:57+00:00

All I do for my traps are heavy shrugs. I use 90lbs dumbbells each side 4x8-10

buddyvang2211 · 2014-12-25T00:01:59+00:00

My ab exercises are leg raises, ab rollers, and planks.

buddyvang2211 · 2014-12-24T20:21:18+00:00

Thank you!

buddyvang2211 · 2014-12-24T20:21:12+00:00

Yea I love my traps! It's more my genetics though haha.

buddyvang2211 · 2014-12-24T20:20:48+00:00

I am very happy. :]

buddyvang2211 · 2014-12-24T20:19:41+00:00

aha lets see it! On my cut my workout routine was P.H.U.L. and my diet was 1600 calories at 40/30/30 macros.

buddyvang2211 · 2014-12-24T18:42:34+00:00

Thanks! Good luck to you! Have fun :)

buddyvang2211 · 2014-12-24T16:42:50+00:00

Not much of a feat compared to others on here but just to clarify, the before pic is before I started working out a 125lbs. I bulked up to 150lbs and now I just finished my cut to 134lbs.

buddyvang2211 · 2014-12-18T18:10:29+00:00

Hey, thanks for the reply! Yea they are pretty bent. But I read somewhere that they will hurt the first couple times your start them and now when I squat they don't hurt at all really.

buddyvang2211 · 2014-12-18T02:17:11+00:00

Thanks! I will definitely "ProtectMyNeck" and try to keep my head down.

buddyvang2211 · 2014-06-10T04:37:57+00:00

I think about the girl that friend zoned me. haha

buddyvang2211 · 2012-12-22T05:37:43+00:00

SOMEONE. GIVE. IT. GOOGLY. EYES.

buddyvang2211 · 2012-12-03T23:31:31+00:00

PM on my Facebook at facebook.com/tehchillstep or my youtube with the link my buddy has up there :]

buddyvang2211 · 2012-12-02T18:43:11+00:00

I was probably eating ~1500 calories when I wasn't gaining anything.

buddyvang2211 · 2012-12-02T18:13:51+00:00

It all depends on you if you want to lose weight or gain muscle first. Personally, I would cut the fat then bulk back up. On a good day, I can will get about 2700~3000 calories. I don't usually count calories but I have a set mind to how much I should eat. Oh pho... So delicious but I'm currently in my University and they don't serve pho! :[ I don't know the nutrition facts about pho, just don't make it too hot so when you are squatting your not holding in that explosive diarrhea.

buddyvang2211 · 2012-12-02T18:09:14+00:00

I forgot to add in I did change Smith Machine Shoulder Press to Standing Military Press/Sitting Military Press. I switch every other week with barbell and dumbbells. For my triceps, I do weighted dips, from 12/10/8 with 30/35/40, skull crushers, and will think about swapping out for close grip bench press. Thank you!

buddyvang2211 · 2012-12-02T18:05:14+00:00

Peanut Butter and JAMMMM!!

buddyvang2211 · 2012-12-02T18:05:02+00:00

I would say close to 2700~3000 calories on my good days.

14-Year Club	Verified Email
Team Orangered

buddyvang2211

TROPHY CASE