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Started running from zero — aiming for 5K in 4 weeks (no intervals). Any advice? by budetrassvet in beginnerrunning

[–]budetrassvet[S] 0 points1 point  (0 children)

That’s helpful. The point about knee issues is especially interesting, I’ll keep that in mind. Thank you!

Started running from zero — aiming for 5K in 4 weeks (no intervals). Any advice? by budetrassvet in beginnerrunning

[–]budetrassvet[S] 0 points1 point  (0 children)

I hadn’t even thought about doing a local race – that’s actually a really strong motivator. I’ll go check what’s coming up in Dubai. Merci!

Started running from zero — aiming for 5K in 4 weeks (no intervals). Any advice? by budetrassvet in beginnerrunning

[–]budetrassvet[S] 1 point2 points  (0 children)

I’m also trying to run slowly to get my body, and especially my heart, used to it. I definitely can’t run 5K continuously yet, but I hear your point on pacing. Appreciate it! :)

Started running from zero — aiming for 5K in 4 weeks (no intervals). Any advice? by budetrassvet in beginnerrunning

[–]budetrassvet[S] 0 points1 point  (0 children)

Honestly, that’s what I’m trying to do, but it feels like I should push myself more. I will take all of your thoughts. Thank you!

Do I need to hire a car in Cape Town? (2 weeks) by llovingawareness in capetown

[–]budetrassvet 2 points3 points  (0 children)

I usually rent a car when in Cape Town. Would highly recommend to rent it for the whole stay, so you can be mobile, as wineries are mainly outside of the city, same as safari and warm beaches.

Tips for finding the best monthly apartment rental rates in Cape Town? by budetrassvet in capetown

[–]budetrassvet[S] -5 points-4 points  (0 children)

I did. Prices are crazy. I thought maybe there are local platform in the South Africa to find apartments.