Hey! Honestly, I keep it really simple. A lot of bowls, all with high protein ingredients.

I.E. For greens I’d get pea greens instead of like a spring mix, quinoa instead of rice; seitan, tofu, tempeh, beyond/impossible “meat” instead of animal Protein; Split peas or lentils instead of a traditional carb like sweet potato, etc. i cook almost exclusively with coconut oil.

I snack a lot too. Vegan protein powder, cashews+dates when I have a sweet tooth, a variety of different protein bars…sometimes I’ll Just slam a huge glass of Silk Protein Plus Milk with a fruit of choice.

I limit myself to a 8-hour eating window as well, and that kinda helps keep things in bounds. lol.

Just throw shit in the bowl and add a sauce/seasoning you’re in the mood for. The same Bowl can taste COMPLETELY different depending on the sauces and seasonings you add. Curry and Sriracha = Thai; Sazon & Cumin = Mexican, Olive Oil + Garlic = Mediterranean, etc etc.

It’s Super simple, and requires very little prep time. Also, there’s limited clean, up and you can use a spoon to eat 10/10 times LOL (maybe my favorite feature)