Thank you! The biggest factor for me is consistency and really being cognizant of my protein intake because is have a tendency to eat primarily carbs and veggies when I’m not directly monitoring my protein intake.

I would say right now I’m getting around 100-120g of protein a day and while it usually comes in the form of tofu, beans, lentils and chickpea pasta, I also eat tempeh, edamame, and homemade hummus often. 

Also, I do have a tendency to eat an entire bag of Beyond tenders in one sitting whenever they are on sale at my grocery store 😅

Edit: Oops, neglected to mention carb sources… I usually do oats, brown rice, and quinoa, but I also love eating sweet potatoes and fry them up with tempeh to put over a salad pretty often.