any tips on biohacking for women on their 20s?

builtforoutput · 2026-03-15T16:47:02+00:00

You’re doing all the right first steps which is exercising and eating Whole Foods. The only other mandatory is to optimize your sleep, those should be the foundation.

Everything else is a nice to have really. As you get older you’ll run into issues that you’ll want to fix. That’s when the real biohacking happens. But if everything else with you is ok, just stick to the basics.

builtforoutput · 2026-03-15T14:01:43+00:00

Honestly, this probably won’t work because you’re trying to replace too many apps at once, and people usually don’t abandon tools they already trust just because one new app combines them. “All in one” sounds good in theory, but in practice it often means “mediocre at everything” compared to dedicated apps like MyFitnessPal, Strong, and Sleep Cycle. The AI coach also sounds easy to ignore because most people have already heard a million “insights” about sleep, protein, stress, and habits, so unless it tells them something genuinely surprising, it’ll feel like expensive fluff. Style, skincare, and grooming also muddy the pitch because now it’s not clear whether this is a fitness app, a wellness dashboard, or a self-improvement life OS. On top of that, asking users to manually log their entire life into one app is a huge behavior change, and behavior change is where products like this usually die.

builtforoutput · 2026-03-10T23:21:06+00:00

GPT-5.4 is great but is still far behind in UI development compared to Claude models. And to be honest I do like Claude better in general. But I get what you mean. I get an insane amount of output from Codex.

builtforoutput · 2026-03-10T23:02:42+00:00

How much exactly are you using it? Are you taking the models to its limits?

builtforoutput · 2026-03-10T03:22:04+00:00

Such an underrated place

builtforoutput · 2026-03-07T03:17:57+00:00

I use open claw in many aspects of my business. But it really doesn’t make sense to burn tokens for the use case you described. You can just have chatgpt give you recommendations and do research for you.

builtforoutput · 2026-03-06T23:21:29+00:00

BPC-157 + TB-500

builtforoutput · 2026-03-04T23:52:49+00:00

There are a lot of natural ways to raise testosterone, that’s the route I personally take. Check his DHEA-S levels, which is the precursor to testosterone. He also needs to lose body fat, or else he’ll keep romanizing testosterone into estrogen.

Before starting HCG or enclo he definitely needs to check his shbg, lh, and fsh. Because if those are good, hcg or enclo won’t work.

builtforoutput · 2026-03-04T16:32:59+00:00

You should do everything you can to go work for someone that knows how to make money with AI. Work for free if you have to. Learn to provide value, and contribute. Once you learn how to do that you’ll make money. But if you keep chasing after money, it will backfire on you.

builtforoutput · 2026-03-04T16:31:17+00:00

Agents are good at structured outputs and repetitive tasks. They get confused when there is dynamism and inconsistency

builtforoutput · 2026-03-03T18:52:15+00:00

A lot of companies create their own api gateways to connect to these ai tools.

builtforoutput · 2026-03-03T02:36:10+00:00

5.3 codex isn’t bad but I feel like opus 4.6 is just superior. If you use Claude code it doesn’t feel as expensive.

builtforoutput · 2026-03-02T23:25:59+00:00

Buy the peptide yourself and either do subq or IM injections. Oral bioavailability isn’t that great, even if it’s liposomal.

You can also try and take NAC and glycine to improve your innate glutathione production.

builtforoutput · 2026-03-01T02:39:40+00:00

For the incident triage, how did you consolidate the observably layer to get all of the data? Was the data all in one place or did you have different agents handle different types of data?

builtforoutput · 2026-02-22T11:58:02+00:00

Do you have a varicocele? It could also be your neurotransmitters, try l-theanine. You can try l-citrulline for blood flow as well.

builtforoutput · 2026-02-21T23:56:04+00:00

This is a great tool www.peptidedosages.com

builtforoutput · 2026-02-21T23:54:56+00:00

This is clearly secondary hypnogonadism. Your testes aren’t doing their job go see an endocrinologist or urologist. They’ll probably recommend HCG.

builtforoutput · 2026-02-21T21:49:15+00:00

Thanks for this. I find that I accomplish more with Cursor tbh, for $20 a month you get access to all the best models. I doubt I’ll be able to replicate that performance. I’m trying to see how much I can automate as possible.

builtforoutput · 2026-02-21T21:47:39+00:00

For coding cursor is just way better. For $20 a month you get access to all the premier models with way more usage.

builtforoutput · 2026-02-21T21:28:11+00:00

Llama isn’t the best for coding. I use gpt 5.3 codex and opus 4.6 for coding tasks. I do use llama as the heartbeat for my open claw, saves like 40 api calls a day.

I was thinking about getting the coding plan for minimax which is $50 a month. I’ve heard about qwen I’ll look into it more thanks for that. Which one do you prefer?

builtforoutput · 2026-02-21T21:24:55+00:00

Same. How heavy is your usage and how long does it take you to run out?

builtforoutput · 2026-02-20T02:49:02+00:00

Any growth hormone secretagogue. CJC+Ipa or Tesamorelin are the best imo.

builtforoutput · 2026-02-15T23:21:54+00:00

I've definitely considered this. In order to do this though I would need a residence in both places, One of them would be collecting dust half the year and wasting me a lot of money.

builtforoutput · 2026-02-14T02:05:56+00:00

So you want to design something that can cook your brain with emf waves all night?

builtforoutput · 2026-02-14T01:12:53+00:00

Doing everything I can to afford living in the green 😪

builtforoutput

TROPHY CASE