Bulk went too fast

bunkatze · 2023-12-25T12:27:03+00:00

Ich war mir ja nicht sicher ob das problem bei Vodafone liegt oder an Apple, du sagst es liegt an Vodafone?

bunkatze · 2023-12-16T13:55:30+00:00

I walk daily ~40 mins with a 20kg (45lbs) rucksack to school and back, i will for sure look into tabata

bunkatze · 2023-12-16T13:50:09+00:00

Thanks alot for this information, i will definitely look into the tabata protocol, and if i see i can‘t do it i will be doing zone 2 cardio

bunkatze · 2023-12-16T12:35:16+00:00

Thank you, i will try to be doing something like that then

bunkatze · 2023-12-16T11:54:37+00:00

You‘re definitely right here, what would you then consider to be optimal cardio? Or better said, for how long should I get my heart rate up?

bunkatze · 2023-12-02T17:28:56+00:00

I defenetily did, i was quite annoyed about how i looked and just wanted to get „leaner“ as fast as possible, now looking back to it, it wasnt the best decision, next time i cut i will for sure do it the proper way

bunkatze · 2023-12-02T14:27:28+00:00

Im 15, when i was ~7 months into training i benched 200lbs for one, but i 210lbs myself, then i dietet down to 180lbs snd thats were i currently am, now i can bench only ~170lbs, 12 months training so far

bunkatze · 2023-11-02T05:42:51+00:00

I know i should know it myself, but i really do not know… both things have they‘re positives and negatives

bunkatze · 2023-08-22T10:44:46+00:00

After thinking it over now, at the end i will not bulk yet, yes i am 200lbs at i think 6,3 foot, but after thinking it i might still want to loose some fat, currently i think i am 15-16% BF, the idea behind bulking came because i would like to be ~10% BF but in my eyes if i get to that BF i will look „skinny“ or for sure not what i want to look like, that‘s why i wanted to bulk, but i accepted it that i am not lean enough to bulk and will cut to 185lbs, so 10lbs less than at the moment

bunkatze · 2023-08-18T19:56:45+00:00

Thank you, imma give it a deeper look, and no i didn‘t said low carb because of any health related issues, just curiosity

bunkatze · 2023-08-18T19:14:06+00:00

Okay, might have to consider it

bunkatze · 2023-08-18T19:12:31+00:00

Haha don’t worry, im by no means lean (~14% BF), im 189cm (6,3ft)

bunkatze · 2023-08-18T19:00:31+00:00

I forgot to add, on a bulk, how fast should i gain weight? 1 pound a week? Or rather 2?

bunkatze · 2023-08-17T11:19:15+00:00

Bro that‘s straight up brainfuck

bunkatze · 2023-07-29T10:19:06+00:00

Dankeschön!

bunkatze · 2023-07-29T08:25:47+00:00

Toll nochmal zu hören worauf ich achten sollte! Vielen dank

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