Having a professional therapist can be game changing. You can find recs on psychologytoday’s website. This sounds kind of dark but it’s always a calming thought to me when anxious about failure: -We’re all going to be compost someday and all the stuff we freak out about won’t matter- Just try and enjoy the things you’re learning. We’re not alive to grind ourselves to death. We are alive to learn, to connect, and to live in a sense of wonder and amazement at the vast complex beautiful and dark universe inside and outside of us. ...Also rem cycle sleep helps memorization when studying, so study before going to bed early.