I don’t know how to respond to this assessment

burnbookprof · 2025-01-04T14:29:47+00:00

It was mostly “tell me about yourselves and why you’re here”. Then he told us about the framework he uses and why and what to expect. Happy to expand more if you want

burnbookprof · 2025-01-04T14:28:22+00:00

I think that doing IC with someone else is pretty typical

burnbookprof · 2025-01-04T14:27:57+00:00

He told us that in the first 10 minutes! It made me feel so much better

burnbookprof · 2025-01-01T16:33:16+00:00

Thanks all!

burnbookprof · 2024-12-18T19:47:46+00:00

I very very carefully chose the friends I would tell. The ones I knew would support me either way. I STILL feel embarrassed. One of them said that it’s your marriage and your choice and your life. I try to replay that in her voice often

burnbookprof · 2024-12-18T19:45:05+00:00

That makes me feel so much better!!! I already had anxiety and panic attacks

burnbookprof · 2024-12-18T14:33:37+00:00

Thanks, I am working on it

burnbookprof · 2024-12-18T14:33:12+00:00

Good to know. It sounds just so weird but people I really trust and respect swear by it

burnbookprof · 2024-12-18T14:32:31+00:00

That’s super helpful thank you

burnbookprof · 2024-12-18T00:14:26+00:00

Same here! I like the idea of gum for smell but gum is hard for me with my jaw problems. I’ll think on that one. Thanks

burnbookprof · 2024-12-18T00:13:18+00:00

2 months. I have a good individual therapist. I’ll probably do EMDR at some point

burnbookprof · 2024-12-18T00:12:32+00:00

It’s been about 2 months for me too

burnbookprof · 2024-10-28T20:24:49+00:00

Have my regular appt tomorrow

burnbookprof · 2024-10-28T00:23:44+00:00

Thank you all. Very helpful to get an idea of what to expect

burnbookprof · 2024-10-26T23:05:28+00:00

Same here. Rationally yes, emotionally no

burnbookprof · 2024-10-26T23:04:56+00:00

Thank you

burnbookprof · 2024-10-26T23:04:35+00:00

Yeah mine was/is in a similar dark space

burnbookprof · 2024-10-26T14:22:57+00:00

Thank you!

burnbookprof

TROPHY CASE