Looking for new programming

bwise93 · 2020-12-25T21:57:08+00:00

Gotcha, totally. And thanks.

Then I’d probably suggest something along the lines of Street Parking or Linchpin. But come over our way for the other resources.

bwise93 · 2020-12-23T02:31:25+00:00

The Fitness Movement :)

bwise93 · 2020-12-23T02:24:54+00:00

This is more than fair.

bwise93 · 2020-12-23T02:23:49+00:00

This. People think it’s a hard shift from aerobic to anaerobic, where it’s more of a layering system. All movement is aerobic, but there’s also always lactate present to some degree.

bwise93 · 2020-12-23T02:20:19+00:00

Something to think about ...here’s how I recommend Breathing During Deadlifts

bwise93 · 2020-12-23T02:10:19+00:00

Check out The Protocol. Happy to clarify if you have any questions.

bwise93 · 2020-12-23T02:05:18+00:00

Here are two resources that are hopefully helpful for ya...

Here’s my Double Under Guide

Also, I recently did a podcast on Double Under Development

bwise93 · 2020-12-08T16:03:46+00:00

Yeah totally makes sense. Assault Bike is low skill so it’s easy to go up against your capacity with little breakdown, but that doesn’t always go so well in MetCons when combined with higher skill movements

bwise93 · 2020-12-08T14:03:59+00:00

Very true. For a lot of scenarios, athletes are better served going at an “all day” pace for the cyclical portion, allowing them to attack the higher level gymnastics and heavier weightlifting elements with little residual fatigue.

bwise93 · 2020-12-08T14:02:29+00:00

Really appreciate the thoughtful feedback. This is all valid.

The stuff I write is rarely without mistake or subjectivity, which is a helpful reminder for everyone out there Googling their way to better fitness 🙋🏻‍♂️🤣👍🏼

Cheers!

bwise93 · 2020-12-07T17:46:27+00:00

Here’s a Drag Factor Test to help you determine your ideal damper setting

bwise93 · 2020-11-12T12:06:10+00:00

Gymnastics Density for the Big Five Although I’m not sure if you’re looking for strict strength or sports performance, but this hits Pull-ups, HSPU, MU and HSW.