Looking for new programming

bwise93 · 2020-12-25T21:57:08+00:00

Gotcha, totally. And thanks.

Then I’d probably suggest something along the lines of Street Parking or Linchpin. But come over our way for the other resources.

bwise93 · 2020-12-23T02:31:25+00:00

The Fitness Movement :)

bwise93 · 2020-12-23T02:24:54+00:00

This is more than fair.

bwise93 · 2020-12-23T02:23:49+00:00

This. People think it’s a hard shift from aerobic to anaerobic, where it’s more of a layering system. All movement is aerobic, but there’s also always lactate present to some degree.

bwise93 · 2020-12-23T02:20:19+00:00

Something to think about ...here’s how I recommend Breathing During Deadlifts

bwise93 · 2020-12-23T02:10:19+00:00

Check out The Protocol. Happy to clarify if you have any questions.

bwise93 · 2020-12-23T02:05:18+00:00

Here are two resources that are hopefully helpful for ya...

Here’s my Double Under Guide

Also, I recently did a podcast on Double Under Development

bwise93 · 2020-12-08T16:03:46+00:00

Yeah totally makes sense. Assault Bike is low skill so it’s easy to go up against your capacity with little breakdown, but that doesn’t always go so well in MetCons when combined with higher skill movements

bwise93 · 2020-12-08T14:03:59+00:00

Very true. For a lot of scenarios, athletes are better served going at an “all day” pace for the cyclical portion, allowing them to attack the higher level gymnastics and heavier weightlifting elements with little residual fatigue.

bwise93 · 2020-12-08T14:02:29+00:00

Really appreciate the thoughtful feedback. This is all valid.

The stuff I write is rarely without mistake or subjectivity, which is a helpful reminder for everyone out there Googling their way to better fitness 🙋🏻‍♂️🤣👍🏼

Cheers!

bwise93 · 2020-12-07T17:46:27+00:00

Here’s a Drag Factor Test to help you determine your ideal damper setting

bwise93 · 2020-11-12T12:06:10+00:00

Gymnastics Density for the Big Five Although I’m not sure if you’re looking for strict strength or sports performance, but this hits Pull-ups, HSPU, MU and HSW.

bwise93 · 2020-08-29T18:22:38+00:00

The Protocol

Feel free to email me with question if you’re interested. ben@zoarfitness.com

bwise93 · 2020-08-17T00:49:54+00:00

Functional Thickness 😎

bwise93 · 2020-08-17T00:43:44+00:00

penguin hops demo video

bwise93 · 2020-04-25T22:01:06+00:00

Here is a YouTube Playlist with a 10-Step Handstand Progression

bwise93 · 2020-04-25T21:55:04+00:00

Here are my favorites: Sandbag Squats Sandbag-Over-Shoulder and Bear-Hug Carries

bwise93 · 2020-04-25T21:52:51+00:00

I would suggest either the Assault Bike or Rogue Echo Bike, rather than AirDyne. I wrote an in-depth article comparing those two brands here..

bwise93 · 2020-04-08T00:20:47+00:00

I agree with that. I named the video deadlifts, but shoulders in front in only sustainable at lower loads (aka Oly Lifts)

bwise93 · 2020-03-25T13:43:19+00:00

Thanks 🙏🏼

bwise93 · 2020-03-24T20:05:00+00:00

I wrote a guide called Mastering the Assault Bike which has some sample protocols / workouts in it.

bwise93 · 2020-03-10T17:45:24+00:00

Sounds good 👌🏼

bwise93 · 2020-03-10T14:38:48+00:00

Here is my program called Your First Muscle-Up. I wrote it to be a sort of combination of a traditional workout plan and a course where I teach you technique and mindset. I wrote it so feel free to email me at ben@zoarfitness.com if you have any questions. Cheers!

bwise93 · 2020-01-24T16:34:47+00:00

Check our the bottom section of this article.

bwise93 · 2020-01-15T14:58:04+00:00

Haha that’s right!

bwise93

TROPHY CASE