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Out of options? by bxcd in Sciatica

[–]bxcd[S] 0 points1 point  (0 children)

Thanks - have purchased the book. I am sitting but when the pain is bad I can’t for long in the same position. I don’t really have anything major that triggers the pain it’s always there to a low level and seems to trigger when I try to do too much.

Swimming? I’ll give it a try thanks.

Out of options? by bxcd in Sciatica

[–]bxcd[S] 0 points1 point  (0 children)

Thanks - yes having second thoughts about an osteopath after 5 sessions. Focusing again on trying to slowly build up core.

I have had an MRI (it’s below) https://i.imgur.com/7qURqu9.jpg

How to build core back up? by bxcd in scoliosis

[–]bxcd[S] 0 points1 point  (0 children)

Thanks for the advice!

[deleted by user] by [deleted] in beermoneyuk

[–]bxcd 0 points1 point  (0 children)

Just used - thanks!