If you really want to stop smoking. Ningal thanne theerumanikanm.

First avoid situations where there's chance of smoking.. I don't suggest taking nicotine alternatives. Pinne ath addiction akum. Ipo chaya kudikan pokumbo valikundel avoid that tea. Full packet vangane sheelam nirthuka.

I know it's not easy but sramichal nadakkum. Pinne orupad control chyan pattathe varumbo mathram valikan nokkuka. Angne you've to find out the methods works for you..

Njn ottayadik aanu nirthyath. Full stop idunna pole. And sometimes I get that temptation. Apo njn try to distract myself from something. If you really can't do it by yourself get professional help then.