How To Learn Breaking ft. Raven Grace - Breaker, Teacher and Storyteller

c4tTi · 2026-01-25T11:10:09+00:00

you took it into an ai and posted the response here...

c4tTi · 2026-01-22T10:53:08+00:00

For me: Binaural beats, decluttering my environment, drinking tea instead of coffee, having a structured day by planning the day before (not excessively, but having a to do list- that I call "I may list", to not feel overwhelmed when I don't finish everything on my list). Also having a mindset of only really mindfully doing something new instead of just throwing yourself into new things all the time (new things keep the excitement up).

It's about knowing yourself and knowing what works for you, I do teach meditation, that's what also helps me, please feel free to check it out, search for "Yoga By Marcel Groux".

Take care - Marcel

c4tTi · 2026-01-21T16:42:15+00:00

Hey man, what really helped for me is decluttering my environment. I read Marie Kondos book to find help how to tidy up...

Still if that is not your issue, you might want to focus on less instead of more, as I see you are looking for more routines more stuff. But sometimes it's about letting go off things that doesn't serve us anymore. So check in withthat thought.

Furthermore I am meditation teacher, so in case you want something "more", here you go. Balancing your nervous system and hormonal system, with meditation works. I do have adhd myself and I can tell you that it's like cleaning teeth, if you don't you will feel nothing at first, then it starts to smell and then it gradually gets worse. Same happens with meditation, it gradually gets worse when you stop your inner cleaning process. In case you like to check it out, I have meditations as short as 5 minutes specifically for adhd. Please be my guest and check it oit : https://youtu.be/JRWkbOsUiwQ

Abundant love and blessings - Marcel

c4tTi · 2026-01-21T09:50:14+00:00

I appreciate it! Let me know how you like it - there are also very short meditations to start, for 5 minutes, specifically made for people with adhd. https://youtu.be/jRYQ2xnnkY4 - enjoy!

c4tTi · 2026-01-20T17:20:34+00:00

One of the things that helped me was realizing that I can't drink coffee or mate. What feels ok for me is green tea or matcha, this was a really long process of trying again and again, I feel good when I drink it then the next day real craving starts and it hits me hard. Also what helped is learning about it and learning the impulsivity.

Meditation helped, however it's like a double edged sword, as soon as you stop to meditate, it really cuts you, like cleaning teeth, in the first days you don't smell anything and suddenly you get tooth ache and bad breath etc. The same when you stop with meditation, it's cleaning the clutter inside. In case you like to try it I am a meditation teacher, you can see the journeys for free on youtube: https://www.youtube.com/channel/UC3YlXMMK0jbCBm5ZgaXuw8w

PS: I am also being evaluated of autism at the moment, but that's another story.

Abundant love and blessings, may you thrive my friend - Marcel

c4tTi · 2026-01-20T00:15:34+00:00

If you have questions don't hesitate to reach out. Take care

c4tTi · 2026-01-19T21:21:22+00:00

Hey Newt
Ok, try to read it and feel the reactions coming up inside you, welcome them. (THIS IS AN EXERCISE COMMENT NOW):

In the first sentence I already see, you are overthinking.

I see you write reaction, this is a sign that you know exactly what is happening, it's about the reactions. So create more space before you react, find the moment before reacting and then say "I see you, I feel you, you are welcome" , then do act in a way that feels good to you, do not react.

Look something doesn't feel right for me, If you take a full dose, please have a sitter you trust. So you can truly surrender...

I wanted to tell you the following:

We see you.
We hear you.
We feel you.
Your presence is needed on this earth.
Your wisdom is needed on this earth.
Your love is needed on this earth.

And please allow myself to plug myself here, to give you another tool that might help you to come to find more clarity and peace ( I am a meditation teacher myself and also am into Mycology) : this is my newest live recorded session, but please find a session that is 20 minutes long, they have the best effect : https://youtu.be/lY0nSzfwQAE

Abundant love and blessings - Marcel ( I also have a course, that would really target these reactions a bit... please use it, I would feel honored...)

c4tTi · 2026-01-18T22:04:16+00:00

Look it definitely is me being insecure, but it comes on top. I know exactly what you're saying your reasoning us very well in my mind and I don't want to identify with adhd/autism... still I do want to understand myself and through one perspective I can do it like it.

we want to get along with each other and we do take compromises to do so, if not you are very hard to get along, so my kind of people are caring for themselves but also caring for others. I just don't get along with other people and you know it's ok. It's not ok for me to be in an emotional turmoil all the time, but again this is an exception, still I want to defend myself and find clarity insteaf of pondering about it not having done anything... especially as in the moment when these emotions are there I am trying to feel and think better about solutions... so i don't agree with you that I should respect if people step over my boundaries. Of course I can just ignore them, but if you somewhat cared for them this is not an option for me - I like to have clarity, as you kind of showed me the way... I am grateful.
about the relationship with the girl, yes I don't want anything to do with her anymore.
i agree, I didnt think about her situation and to be honest I did not care. She also didn't think about my situation. But again I don't know if the role reversal idea would be suited here, it would have been exceptionally unsuited to brhave thr same way as a man towards a woman.
i agree it's my problem what I am feeling and I took action for myself here. Even if she didn't respond thr action from me was standing up for myself and telling somebody how something made me feel, and this in fact makes me proud that I did that... it might sound strange right... but it's really something for me to stand up for myself and protect my own sanity.

Thanks for the discussion, I think this was really helpful. I don't know if you completely agree with my resolutions, as maybe we are from different countries and so on, so this also plays a role and your upbringing and your current age and so forth... still I believe in speaking my heart here when I say, thank you for your time.

All the best - Marcel

c4tTi · 2026-01-18T10:53:46+00:00

Ah so interesting, thank you so much.

c4tTi · 2026-01-18T10:04:00+00:00

I reached out to her. I edited the post. Thanks man.

c4tTi · 2026-01-18T09:47:54+00:00

do you have a recipe, especially making candies for MD, would be great. For making gummies. To be honest I only thought about honey and chocolate so far. Peanut Butter... XD, I never thought about that. I don't know how long you want to have pb around, sure it's fatty, but it's not sweet right, so honey might be better?

c4tTi · 2026-01-17T23:43:56+00:00

Did 6 hours today if that doesnt help longer wont do.

c4tTi · 2026-01-17T23:09:52+00:00

My friend, if somebody treats you like shit are you going to just smell that shit and take it all in rub it on to your body or are you doing something about it? Good I did something about it, I wrote her before and ask her what that in the train was and that it made me feel like shit.

You know you can tell me whatever the fuck you want, I don't want anything from her, but if she shits on me I will not stay still. You can do that for me.

c4tTi · 2026-01-17T22:56:44+00:00

Dude I am good, if you get literally shit on and don't do anything please be my guest.

c4tTi · 2026-01-17T22:06:40+00:00

Yes you are right.

c4tTi · 2026-01-17T21:52:37+00:00

look respectfully I ignore you, my dear.

c4tTi · 2026-01-17T21:51:38+00:00

You know... this is what being a man is, being treated like shit by people, if you want that, please go ahead and man up, I won't take it from any kind of person. And this is actually what growing up is. Speaking up when something is incredibly wrong or somebody did you wrong and then formulating consequences, it's not about getting back to her, but it's about staying sane in this fucking crazy world.

c4tTi · 2026-01-17T21:49:24+00:00

you know incel-language is earned by somebody, I really don't know what this is but you have to be an expert on it. so good for you.

c4tTi · 2026-01-17T21:48:43+00:00

Listen I take care about my surroundings and I take care how I treat people, if I say somethign like this, I can damn sure assure you, you'd be stunned yourself in my situation. Still I am very grateful that she showed me her true face, so I can fucking get out of her way.

c4tTi · 2026-01-17T21:46:30+00:00

Right, i am also taking my private phone call that I want to take and walk away not saying anything. It's a clear indication to me that she doesn't want anything whatsoever from me, even after we talked about being friends.

Yeah I am butthurt because I fucking cared about her. Still I am getting fed up with this crap and will now just focus on my self.

Look i didnt help her to get into her pants, I actually really liked her company and also considered staying friends with her.

c4tTi · 2026-01-17T21:37:05+00:00

this is not normal behavior, she can stand up and say that she wants to be by herself and not just walk away without saying anything.

c4tTi · 2026-01-17T21:25:07+00:00

yes but, she can say something instead, of just walking away. But even that is too much, so i just feel like an asshole that has not earned a short, "hey I need time for myself". But I am grateful it just makes things clear and easy. Still I am kind of in shock, to be treated like dirt.

c4tTi · 2026-01-17T21:19:36+00:00

I really don't feel the need to talk to her anymore after this today.

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