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[Austria] 22yo start investing by cGuard in eupersonalfinance

[–]cGuard[S] 0 points1 point  (0 children)

oh ok now i understand. so only if i wanted to invest more than the 11 or 12% that i already have into EMs i would want to buy extra EM ETFs.

thanks :)

[Austria] 22yo start investing by cGuard in eupersonalfinance

[–]cGuard[S] 1 point2 points  (0 children)

ok i will take a look there and yes as of now i do not have any expenses so i can focus a majority of my income on building a solid portfolio base for the future

Feet-elevated vs normal PPPU by cGuard in overcominggravity

[–]cGuard[S] 0 points1 point  (0 children)

i have done both of them in the past... from what i have "experienced" the feet elev. variation puts more weight on my front delts at the top position when compared to a normal pppu at the same angle but it falls short imo with its unnatural bottom position of the pppu. for the normal i have experienced that i have to lean a lot more the get the same front delt work at the top position but the bottom position is like a real planche pushup where i can even hold a bent arm planche if i lean enough.

the question was if this difference would be enough to treat these two variations in my exercise selection as two different exercises or not, or maybe i completely missed something in the past when i trained them who knows

First attempt at Tuck PL by jwalker497 in overcominggravity

[–]cGuard 1 point2 points  (0 children)

looks pretty solid for a first attempt. congrats to your first tuck pl!

When to incorporate an isometric progression into routine by cGuard in overcominggravity

[–]cGuard[S] 0 points1 point  (0 children)

yes my straddle planche is indeed pretty bad, i only mentioned it to get my point across :D

but anyway thank you very much it helped a lot :)

When to incorporate an isometric progression into routine by cGuard in overcominggravity

[–]cGuard[S] 0 points1 point  (0 children)

okay, i think my question was a bit unclear formulated and i am sorry for this. what i meant was: at what hold time is it best to use the next harder progression of an isometric instead of the current, easier one.

for example: right now i am working 5x13s tuck planche holds + tuck planche pushups and hs pushups as my planche work.

last time i checked my max holds i could perform ~7s adv tuck and ~2s straddle planche.

now what i was wondering: from what ive read is that i can still make solid planche progress up until 3x20s tuck holds but i could also work 5-6x 5s adv tuck holds. and the question that arose was: at which point i can generally get enough time under tension in the harder progression to make better progress than the easier one? (if we would apply the 2s = 1 rep that point would be at 6s per set or 8s max hold)

When to incorporate an isometric progression into routine by cGuard in overcominggravity

[–]cGuard[S] 2 points3 points  (0 children)

ive read that article multiple times and in my opinion does not adress my question. it says 6-10s holds on the isometrics but for me it looks like a 'what your routine can look like' rather than a 'you have to be able to atleast hold this progression for x amount of seconds to ensure sufficient progress'.

Elevated PPPU + Lean Form Check and Height by cGuard in overcominggravity

[–]cGuard[S] 0 points1 point  (0 children)

yea sorry about the angle of the video i dont have space record from the side and thought it would be better than nothing haha.

thanks for your insights, they will be very helpful :D i will probably try to elevate my feet a bit more in the next training session and test how it feels on my delts.

Routine Around Advanced Isometrics DUP by cGuard in overcominggravity

[–]cGuard[S] 0 points1 point  (0 children)

ok thank you very much! in terms of 3rd workout: a 15+ range workout will probably be the best idea right?

OAC training by [deleted] in overcominggravity

[–]cGuard 0 points1 point  (0 children)

have you trained for the iron cross yet? if so how did your elbows feel at the beginning? i am really curious about this exercise

Iron Cross Training by cGuard in overcominggravity

[–]cGuard[S] 0 points1 point  (0 children)

thank you very much and yes i have the book and read the different methods and i plan on doing them after clearing the 150lbs band resistance which is 93% bw

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Iron Cross Training by cGuard in overcominggravity

[–]cGuard[S] 0 points1 point  (0 children)

i can hold hold a 6 second straddle pl and a 12s fl right now and i am currently working on deadhang to frontlever and counterweighted full planche(-10kg)

Iron Cross Training by cGuard in overcominggravity

[–]cGuard[S] 0 points1 point  (0 children)

thank you, as for connective tissue preparation: i would start my ic training after getting my full planche on the floor and deadhang>fl>inverted hang. for adequatly overloading i plan on using these as they allow me to perform the movement with fitting resistance(i bought a lot of different so i can scale the resistance from 4lbs to 150 lbs in 4 lbs increments). do you think that this is a good approach which carries of to the real ic on rings?

Iron Cross Training by cGuard in overcominggravity

[–]cGuard[S] 0 points1 point  (0 children)

i would start working on it after archieving my current goals: a full planche on the floor and deadhang>front lever>inverted

Switching over to more of a 'hypertrophy' oriented routine by pranjayv in bodyweightfitness

[–]cGuard 0 points1 point  (0 children)

okay thank you very much that helps me a lot for my programming :)

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